This is How a 1/4 Teaspoon of Himalayan Salt Fights Muscle Pain, Toxins and Belly Fat

You may have heard of the powerful and miraculous health benefits of the Himalayan salt. This is an ancient type of salt that is stronger and more powerful than you can imagine!

In the Himalayan mountains in China, India Myanmar and Nepal the Himalayan salt is mined. Two million years ago, lava covered the crystallized salt beds, which is the only reason why the salt is still clean and fresh and isn’t affected by irritants.

In fact the Himalayan salt is the purest salt of all, and it can provide miraculous health benefits and it has strong medicinal properties as well, this is only because of the thousands of minerals contained in it. These minerals have the ability to prevent from many ailments and health issues, because they work in synergy.

Below you can read about the most important facts about this salt that you need to know:

This pink salt contains more than 80 minerals that are highly important, such as bicarbonate, fluoride, borate, sulfate, potassium, bromide, strontium and magnesium.

Which is why it is able to boost the libido, prevent from muscle cramps, boost circulation, boost our metabolism, regulate pH and fluid balance, electrolytes, cleanses our body from heavy metals, toxins, chemicals and decelerates aging as well.

This is the purest salt in its purest form, even though it comes from the salty water body. Even though that it contains most of the components that are contained in the sea salt, it also contains natural iodine, and due to its crystal structure the amounts of sodium in it are very low.

The salt we use in our foods, is processed and all of the minerals that it should contain are stripped, also it is exposed to high temperatures which destroy its structure, and it is chemically bleached. Since it cannot be dissolved in foods, it means that it won’t be dissolved in our body as well, and the iodine in the salt is added artificially.

You can add Himalayan salt in your meals as well, you will enjoy even more your favorite meat dishes, fish and healthy veggies with it. Besides the cooking, the Himalayan salt can also be used for:

Purifying The Air

The crystal rock lamps from Himalayan salt are the most effective way to clear the air from toxins and waste, also it helps in case of respiratory problems.

Baths

In your bath, sprinkle some Himalayan salt and soak inside it for a while, you will absorb all of the nutrients and minerals through your skin, this will soothe muscle cramps and pain, and detoxify the system as well.

Decoration

Get a medium sized container, fill it with Himalayan salt and put it in your living room, this will detoxify the air and decorate the room as well.

Also we will present you a natural recipe, which we highly recommend you to try. It is for pork and poultry brine, of course with a little bit of Himalayan salt.

Ingredients:

  • 1 gallon of water
  • 1 tablespoon of grated lemon zest
  • 3 oz. of sugar
  • 3 oz of Himalayan salt

Instructions:

First put the water n heat, and when it starts to boil add all of the ingredients inside it. Then you should simmer the mixture until the salt is dissolved completely. Let it cool down for 6 hours. Then when it is cool, you can put the pork or the poultry inside for about 6 to 8 hours, and you can chill it in the fridge for a couple of hours before roasting it!

Source: fitlife.tv

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