10+ Foods That You Should Eat Daily For Clean Arteries

The main cause for cardiovascular diseases is Atherosclerosis, and this is a situation where the arteries are becoming clogged.

The arteries are the ones that transport the clean blood, the one which is full of oxygen, they transport it from the heart to every part of our body. They are strong, flexible and elastic.

In the United States of America, one of the main causes for the millions of deaths, are the cardiovascular diseases, like heart attacks and strokes. Around 600,000 citizens die each year from these diseases. It is a silent killer, you can’t spot any symptoms, until it the disease is strong enough to kill you.

Clogged arteries, can show different symptoms, it depends:

  • Carotid arteries: This is quite a situation to worry about, because it is a case of clogged arteries inside your brain. The arteries are becoming clogged because of the plaque, and the symptoms can be a headache, losing balance, blurry vision, speech issues, dizziness, confusion, sudden weakness, having problems with breathing, paralysis, losing consciousness, falling and having trouble with walking.
  • Coronary arteries: Also arteries become clogged, and the heart is not able to get enough blood. The symptoms are chest pain, angina, feeling pressure in your back, jaw, arms, neck and losing your breath, also it can cause issues in the heartbeat.
  • Peripheral arteries: This type of clogged arteries is in the pelvis, arms and legs. The main symptoms are infections, numbness and pain.
  • Renal arteries: Having a chronic kidney disease, can be caused from clogged arteries in your kidneys. The first symptoms are loss of appetite, nausea, high blood pressure, fatigue, itchiness or numbness, having problems with concentrating, swelling in the hands or the feet, and the worst, it can cause kidney failure.

The thickening, narrowing and hardening of the arteries, is a condition known as Atherosclerosis. The arteries are kept toned and smooth on their inside, due to the thin layer of endothelial cells, it also supports their blood flow.

These cells can be damaged from platelet cells, free radicals, antioxidant deficiency and high homocysteine levels.

When various substances are not able to get out of the atherosclerotic lesion, like cellular waste, fat, toxic meals, calcium and cholesterol, they are the ones that are accumulate plaque and fibrin, which is a material that is involved in blood clotting.

Atherosclerosis seems to be a very complex condition, and the cause of it still remains unknown. And it damages the inner layer of the arteries, it can also cause the arteries to be damaged things like insulin resistance, high blood pressure, type 1 and 2 diabetes, heavy meal exposure, obesity, arthritis, chronic inflammation, high triglycerides, and lack of exercise.

Atherosclerosis can be also caused from deficiency of nutrients or their imbalance, oxidative stress through antioxidants like vitamin C, and having diets rich with sugar, processed foods and fats.

To prevent from this disease, and stop the clogging of the arteries or even reverse the process if you already have it, you should eat the foods below, we suggest you to try them:

Sesame Seed

To prevent from atherosclerosis, and stop the clogging of the arteries, the sesame seeds are a way to do it naturally.

According to a study from 2006, which was done for 3 months, these seeds were high with fatty acids, they lowered the blood cholesterol, triglycerides, and lowered the bad cholesterol levels too.

Garlic

One of the most powerful natural antibiotics, is also good for the unclogging of the arteries , preventing from heart diseases, lowering the blood pressure and preventing from atherosclerosis. According to a study from 1999, garlic successfully stops the buildup of plaque in the arteries.

Due to its powerful properties to thin the blood, it has been proven to be able to reduce the risk of getting a stroke or a heart attack by 50%.

Turmeric

The turmeric can prevent from the plaque buildups in the arteries too, it also lowers the levels of the bad cholesterol in our bodies. It is a spice, which is commonly used by the Ayurvedic and Indian cuisine. Its active compound, the curcumin has powerful cardio-protective properties.

According to a study from 2011, the curcumin is more effective in the case of lowering the blood cholesterol, and preventing atherosclerosis than the drug lovastatin which is used to lower the blood cholesterol.

Ginger

It contains a lot of cardio-protective properties, and provides powerful anti-oxidative and anti-inflammatory effects. Its compounds, the gingerols and shogaols are successfully preventing from the buildups of plaque in the arteries, lower the cholesterol in our bodies and unclog arteries very fast.

A study from 2000, has shown us that the compounds of the ginger, can lower the triglycerides and cholesterol in our blood, LDL aggregation, LDL-linked fat peroxides.

Cinnamon

Cinnamon is one of the most famous natural cures for clogged arteries and heart issues.

The journal “Diabetes Care” has published a study from 2003, in which it says that taking one, three or six grams of cinnamon daily, reduces the glucose, LDL cholesterol, total cholesterol in type 2 diabetes and triglycerides.

Pomegranate Juice

This juice is high in punicic acid and antioxidants, which help with the unclogging of the arteries, treat atherosclerosis and and successfully reduce the formation of plaque. Also there are compounds inside like magnesium and selenium which support the health and the function of the heart.

A study from 2009, which was published in the American Journal of Cardiology, has shown that drinking 240 ml of this juice, constantly everyday for 18 months, can slow the process of carotid artery disease, especially in patients with a risk of getting a coronary health disease.

Fermented Cabbage

Atherosclerosis can be slowed down, with the Korean “kimchi”, which is a powerful probiotic and a mix of hot peppers and fermented cabbage.

Its active compound, known as the 3-94-hydroxy-3,5-dimethoxhyphenyl can successfully prevent from the development of aortic atherosclerosis, but it is in high cholesterol fed rabbits.

It is also able to degrade toxic chemicals like the insecticide chlorpyrifos and bisphenol A.

Lemon

They can easily prevent oxidative damage and can reduce the levels of cholesterol. Because of their richness with vitamin C, they are able to strengthen the arteries, soothe inflammation, inhibit platelet aggregation and increases the high-density lipoprotein (HDL) or the good cholesterol.

Cayenne pepper

Its active compound, the capsaicin is able to boost the blood circulation, lower the LDL cholesterol levels, and can easily reduce the risk of having a heart attack or a stroke. According to researches, the capsaicin prevents vascular and pulmonary complications which are linked to the HAART drugs.

Ground Flaxseed

Due to its richness with fiber, it can successfully unclog the clogged arteries. It has huge amounts of alpha-linolenic acid, this acid is an omega-3 acid, therefore it reduces inflammation and blood pressure.

Other Natural Remedies for Clogged Arteries

The consumption of chia seeds, coconut oil, avocado, asparagus, fenugreek seeds and broccoli, are also foods that can reduce the clogging of the arteries.

There are supplements that prevent from atherosclerosis or reverse the process, supplements like vitamin B6 and B12, folic acid, choline, vitamin C and E, zeaxanthin, grape seed extract, pine bark extract and antioxidants.

Also one of the most important nutrients in case of this disease are the fish oils, vitamin B3 and D, L-arginine and coenzyme Q10 (CoQ10), and other supplements like chromium, resveratrol, magnesium, copper, trimethylglycine and selenium.

Also you should start exercising more, every day for at least an hour, try doing it 5 times a week. This will also help you to unclog the arteries. Mostly try running, tai chi, yoga, walking and meditation.

Sources: www.doctorshealthpress.com
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Featured image source: healthy-life-box.com

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