How to Drain Congested Lymph
You should consider your lymphatic system just like the drains in your home. The strongest and largest drain you have inside you is the lymphatic system, which can sometimes become clogged, it can be clogged for years and you might not even know about it.
Being clogged for years, your body will start to accumulate toxins and harmful materials, therefore the immune system will be under stress and it will become weaker, which is why you want to keep your lymphatic system detoxified.
Not understanding how your lymphatic system is supporting every other system in your body (the nervous, detoxification and immune system) can be a huge miss in the key to maintain your overall health. A lot of people believe that a poor lymph can cause many diseases and many unpleasant conditions, from cellulite to something a lot more serious, including cancer!
How Can You Prevent This Toxin Buildup?
Mostly the lymph congestion is caused from dehydration. You can re-hydrate your body properly only by drinking water, and nothing else. The best way to re-hydrate the body, and the lymphatic system is sipping hot water almost every 15 minutes through the whole day. Do this technique for a day. At the end of the day if you are still experiencing thirst and a dry mouth, then you are dehydrated for sure, and your lymph is congested.
In this case, you can try this simple re-hydration technique: For two weeks, sip hot water every 15 minutes on daily basis. To make the protocol easier, keep a thermos with you everywhere you go.
Also to re-hydrate the lymph try to drink half of your body weight (ideal) in ounces, also keep do this technique for 2 weeks. For example if you weight about 150 lbs, you should drink 75 ounces of water (around 9 glasses) on daily basis. Also there are many ways that are natural which can cleanse your lymphatic system, flush your lymphatic system, boost your lymphatic system, exercises to help you drain the lymphatic system, to detox your lymphatic system, empty it from toxins, the lymph system and your health, etc.
Some common symptoms of lymphatic congestion include:
- Dry skin
- Soreness with each cycle or breast swelling
- Brain Fog
- Low Immunity
- Swollen Glands
- Extra belly fat and weight gain
- Itchy Skin
- Holding onto water/ bloating
- Feeling Tired
- Stiffness in the morning/ soreness
- Rings get tight on fingers
- Acne or mild rash
- Mild headaches
- Irritation due to common environmental allergens and elevated histamine
- Mucus in the stool/ Occasional constipation, diarrhea
The best lymph-movers are proven to be the red-staining foods. The herbs such as Red root, Echinacea, cherries, beets, pomegranate, berries and also cranberries, these were traditionally used as a natural detoxifying agents and lymph-movers and also as dyes.
Beets also have a very important thing that they contain, or we can consider it as an ability, they can thin the bile, which is one of the best things a food can do for you.
The bile that we mentioned is 80% responsible for the immune response in our gut, it is digesting the good fat, regulates stools, and it is able to eliminate the bad fat as well. The villi of the gut is also scrubbed by the beets, in which the digestive lymph is originating. If you are looking for a food that is lymph-health promoting, than you have the best one, the beets are a perfect start.
Make sure to drink the warm water and eat the red foods that we mentioned above, if you want your lymphatic system to function properly. Cleansing the lymphatic system from the toxin build ups will not only boost your immunity system and improve it, but it will help you take a larger leap to the healthy life and vitality as well!
Share this article with your friends if you find it interesting and helpful!