4 Exercises to Improve Your Eyesight Without Glasses

Constantly the number of people who are dealing with vision issues is rising, according to the statistics 4 out of 6 people are dealing with vision issues in the world. Since not everybody are keen on wearing glasses all the time, the laser surgeries are the best options. Also there are some pharmaceutical solutions that might help, but only in some of the cases.

First thing you want to do, if you are dealing with vision issues, is to find the root of the problem, and then you need to know if that problem occurs because of age, or are the genes playing that part.

Farsighted & Nearsighted

No matter how complicated the problems may sound, we have a very simple solution, and it can do wonders for sure. Simply grab a chair and sit in it, also there should be a lot of open space in your sight.

First try to focus your vision on the objects that are near you, that surround you, then try looking and focusing as far as possible. You should switch your focus every 10 seconds. You should practice this technique for about 5 minutes, and you will surely improve your vision and be amazed by the results.

The Invisible 8

This exercise depends on your imagination, you simply need to imagine the number eight lying down on its side, like it is in front of you. Then follow the shape of the number with your eyes for 5 minutes as well. Then after those 5 minutes, follow its shape in the opposite direction for another 5 minutes. This exercise will improve your eye muscles.

Blink

This exercise is mostly strengthen your eye muscles and improve your vision or restore it. For example, you are spending a lot of time in front of your laptop or your computer, and during that period how often do you think you blink?

That makes your eyes to suffer, because you are not blinking enough as you should. The blink movement is simply preparing your eyes for the next information they are about to see, and the darkness when you blink, is helping them to process the things a lot easier that you see.

Cover Your Face

Use your palms to cover your eyes, but don’t add any pressure on your eyes. Simply leave enough space in your palms, so that you may blink inside the darkness of the palms. This simple technique is relieving from the tension and the stress, so it’s very beneficial for your eyes. This is also extremely beneficial if you spend a lot of time on your computer or your laptop.

Source: thehealthyfoodhouse.com