There are people who are very sensitive to gluten, it is a protein that can be found in barley, rye and wheat. They may react to it very fast, it will be an extreme reaction, after ingesting it.
People that can’t tolerate gluten can get depressed, joint pain, fatigue, gastrointestinal issues and many more.
Below are the six symptoms that will show you that you cannot tolerate gluten.
1.Constant Headaches or Migraines
Experience extreme migraines and headaches that don’t stop and leave you debilitated, is a sign that your body can’t tolerate gluten.
To people who can’t tolerate gluten, migraines are very common and they suffer from them very much.
Give yourself a chance to recover from these headaches and migraines if you ever experience them in your life.
2. Mouth Problems
Suffering from aphthous stomatitis can be caused from gluten-resistance, it is an illness in which you get mouth ulcers and canker sores.
Due to malabsorption, people who can’t tolerate gluten are more likely to have unhealthy teeth, because if they are resisting gluten, their levels of calcium will be at the minimum.
3. Sudden Weight Gain
The most common symptom of gluten intolerance, is gaining extreme weight in a very short period of time.
People who are resisting gluten or can’t tolerate it, gaining weight can be resulted from two things:
- Gut permeability and malaborption, the main two side effects if you are gluten-intolerant
- Systemic inflammation, that is triggered also by gluten
4. Unstable Immune Functionality
The main reason for your immune functionality to become abnormal and unstable is, because some of your IgA antibodies are becoming sensitive and intolerant to gluten, so the counteracting effect causes that.
The body’s main defense are these antibodies that can easily fight colds, flu and other illnesses.
5. Experiencing Brain Fog
To experience Brain fog, means that you are 100% gluten-intolerant. This reaction can be also caused by other things, but according to the studies, they believe that, abnormal activity to gluten in our IgG is the main reason for any diminished cognitive functions.
6. Constant Fatigue/Exhaustion
To experience exhaustion and constant fatigue more often can also be related to side effects of the brain fog.
Many researches believe that, people who are gluten-intolerant have a very small amount of energy levels for reserve, for their bodies.