The Macadamias are one of the richest sources for many nutrients. Also it is very high in minerals and vitamins, such as vitamin A, vitamin B, folate and iron. Also they contain a bit protein inside them and they contain a very healthy dose of antioxidants and good fats.
Whenever they are mentioned, people first think of how they can add them to a indulgent dessert, and nobody thinks of the Macadamias as a healthy food and a rich source of nutrients. Mostly the macadamias are replaced with cashews or almonds as a snack. But the health benefits that are listed below are going to change your mind, and you will start including the macadamias in your everyday healthy diet:
1. They fight against Free-Radical Damage which leads to Cancer
The macadamias are also beneficial because they are rich with flavonoid content. The flavonoids, which are commonly stored in these kind of plants are able to protect the cells from this damage, and also prevents from the toxins in the environment. The flavonoids which we consume, are later transformed into antioxidants. The antioxidants are looking for the free radicals and they are destroying them, therefore they protect our body from many viruses, and also they are able to prevent from many types of cancer, including lung, stomach, prostate, cervical and breast cancer.
2. Supports your Heart Health
Because these nuts are high in monounsaturated fats, they are able to reduce the bad cholesterol, and also cleanse our arteries, therefore they are considered to be cardio-protective. The macadamia are able to reduce the risk of coronary disease, and it decreases the levels of triglycerides (body fat).
3. Macadamia strengthens your Skin, Nails and Hair
The nuts are considered to be very rich with potassium, calcium, protein, antioxidants and dietary fiber. They contain very small amounts of sodium. Therefore, knowing these factors, makes them a very healthy food, that provides beauty effects as well, make your skin elastic and shiny, strengthens your nails and your hair as well.
4. They Crub Your Appetite
Some people can stop their food cravings by having a snack, but if you take macadamias instead of a sweet treat or a snack, it will crub your appetite for a lot longer. Also they are very rich with palmitoleic acid which stimulates the fat metabolism and reduces the storage of fat. Only a few nuts will satisfy you, you won’t need another snack, besides their price, you will only a few of them to crub your appetite.
5. Strengthen your Bones
Macadamias are the richest source for magnesium and they are also very important for our teeth and bones, because they are improving their metabolism, mineralization,transportation and absorption of nutrients. The formation of bones and teeth is also supported by calcium. Macadamias are containing manganese, which is able to bring new bone tissue which is actually keeping our bones strong as we grow older.
6. Support your Gut Health
Macadamias are having 7% or more dietary fiber inside them, therefore both the soluble and insoluble types are promoting satiety, and also they are also able to get rid of the toxins that are inside our body and support our digestive system.
7. They’re Lower In Inflammation-Causing Omega-6’s
Chronic inflammation in your body can be easily triggered, by the consumption o too much omega-6 fat acids, and they can be consumed through your diet. Numerous diseases such as heart disease, cancer, diabetes and many other life-threatening disease are linked to the chronic inflammation. Therefore having a snack of macadamias or adding some nut butter to your morning smoothie, is a great way to get the vitamins, fiber, minerals and protein supplies you need. But most of the nuts are richer in omega-6 fat acids than in omega-3s, which can easily tip our body into inflammation if we are not balancing the omega-3 levels through other foods. But that is not the case with the macadamias, they are containing lot lower amounts of omega-6s. Per 100 g the almonds contain 3.4 g of omega-6, the cashews contain 2.2 g, and the macadamias contain only 0.36 g!
8. They care about your Nervous system and Brain
Macadamias also contain big amounts of manganese, magnesium, vitamin B1 and copper, and all of these nutrients are beneficial for your nervous system, especially for your neurotransmitters, which are in fact chemicals that are used by our brain cells to send signals, and also nourish our brain. The copper is maintaining and trying to make sure that the growth of our body, proper enzymatic reactions, efficient utilization of iron, eyes, hair and improved health of connective tissues is proper.
People who are consuming nuts on daily basis, have lower risk of developing any kind of a heart disease, than the people who are not consuming nuts or consuming them a few times in a month. Start providing the benefits of the macadamias and include them into your everyday diet, or have them as a snack!