You can really get tired of riding on the big roller coaster of life, sometimes there are moments where you are dominating and high in life, but the next moment you are down right where you started. All of those ups and downs in life can affect a person very negatively, messing up the mental and physical well being.
Besides that sometimes it can be quite difficult to notice that you are physically exhausted or you lost all the hope for your future, the best thing you can do in that moment to improve your mood or get through that period, you just need a lot of rest and good quality sleep.
Sometimes life will bring us down, hit us as strong as possible and the essential thing to do in order to cool off is to let someone else take the lead that way you can rest. It doesn’t meant that you gave up on everything if you take a time out or a few days off, that is the time spent for healing and self-love.
Experiencing any of the following 8 symptoms means that you are having a hard time and you are going through a very rough period in your life. You just need to pull yourself together and don’t let it drain you.
Stop for a moment, breathe deeply and try to recharge. Simply think that you can and you must do it!
1. Your Motivation Levels are at The Lowest
You are feeling like you are not capable of getting all the work done. You are constantly struggling to find the thing that motivates you, which you need the most. The goals and things that were stimulating you to give your all, now are simply not enough.
If you are facing this situation, than you surely need a rest. Don’t be hard on yourself, try to inspire yourself with everything that surrounds you, and then when you least expect things to work out, they will!
2. You’re Easily Irritated
You are losing hope as the days go by, you are irritated by the lack of power and the inability to do things. You should be giving your best to solve all the problems and get the job done, but you feel better to avoid them, and stay away from the whole world.
Everybody’s been there, so don’t be hard on yourself. We all know how that sucks, but you need to spend some time to rest and work on yourself a little bit, instead of wasting your time recklessly.
3. Having Trouble with Sleeping
The feeling that you are exhausted and you cannot get things done, affects you even more negatively and causes you problems to fall asleep, and you feel like you are out of the place. Therefore insomnia becomes one of the main problems in your life.
4. Anxiety Attacks are More Frequent than They Should
You are feeling stress all the time, and all of that is because of the exhaustion, therefore the anxiety attacks are becoming a daily problem.
This is not a thing that you should be afraid of, you can easily heal these wounds by finding your place in the center. Spend a lot of time away from everything, all by yourself, and you will find out what is important in your life.
5. You Feel Nauseous and Dizzy
Mostly people who are too exhausted are facing constant nausea and dizziness. Whenever someone is facing a mental breakdown, also there is a physical manifest too. Therefore you need to prevent from it on time, because nobody else can help you except yourself, everything is in your hands!
6. You Get Upset by Meaningless Things
You are feeling a lot more intensity, this is because of the increased sensitivity due to the stress you are facing. You are also getting upset by the most banal and unimportant things, and that feeling is so intense that sometimes might bring tears in your eyes.
Don’t stay like that and suffer, love yourself and take some time to heal and build your world again. No matter how hard it seems, you must do it and you will feel a lot better after that.
7. You Start to Feel Detached
After all those things you start to live “comfortably numb”, you don’t feel good nor bad. You are senseless, that is a stage where you lost all hope and you need to get away from that point right away.
When you feel the tiniest change in your life that is affecting you negatively and your well being, you need to stop right there, take a break and relax for a while. Take your time, breathe deeply and try to heal those wounds. You are capable of overcoming anything life serves you. But first you need to take care of yourself!
8. You Feel Like You Want to Cry for No Reason
When you are in the darkest, worst position in your life, it seems like the entire world went against you. You reach that hypersensitive state, and your senses are heightened, and even the smallest joke can make you cry or bring a lot of sadness.
When we are over-exhausted both mentally and physically, we are losing the strength to face and solve the challenging things in life, and we are constantly under stress every day, every moment. And our body can cleanse from those things only by crying.