There is an amino acid called Betaine, and it is supporting our liver’s function and it detoxifies it. It is also improving the processing of the fats, aids weight loss, support our heart health and it can offer countless other health benefits.
It is contained in many foods that we eat, such as:
- Bulgar Grain
- Kamut Wheat Grain
- Turkey breast
- Amaranth Grain
- Wheat Bean
- Rye grain
- Sweet potato
Here are some of the health benefits that it is offering:
1. Repairs Liver Damage
It has the ability to effectively repair the damage of the liver done from alcoholism, and by detoxifying it, it is improving the alcoholic fatty liver disease with it strong fat-reducing properties, therefore improving its function too!
2. Supports Heart Health
You can elevate your heart health with Betaine, because it is preventing from blocking and hardening of the arteries, lowers the homocysteine levels in our blood, therefore decreasing the risk of heart attack, stroke and many other hearth diseases.
3. Improves Muscle Mass
The Betaine is able to improve our body composition, reduce fat mass, improve our muscular endurance as well as our muscle mass.
4. Helps Digestion
You can increase the hydrochloric acid in your stomach with Betaine. This is a very important for the absorbing process of nutrients from foods that we consume. Using the extract of betaine (HCI), before every meal in the day, you will be able to process the foods and dissolve them much easier, therefore the betaine is able to treat digestive issues and support our digestion.
5. Relieve Pains and Aches
It is able to naturally soothe aches and pain. According to many researches, the betaine has the ability to reduce the levels of the lactate acid, which is bonded to the muscle cramps and muscular fatigue.
6. Helps Liver Detoxification and Function
It can eliminate toxic deposits in our liver and cleanse it very easily, because it is removing the fats and breaking them down. It is also very protective for our digestive tract, and prevents from the damage of the toxins and chemicals.
7. Helps Fat Loss
According to many studies this amino acid is able to boost the process of burning excess fat.