The lady’s finger or also known as the okra, is a plant that is disliked by many people just because it is slimy. People don’t want to consume it, especially children, because it has a very unique and strong taste.
But besides all this, the okra is a very beneficial plant. It is a rich source of vitamin A, vitamin B, vitamin C, vitamin E and minerals such as calcium, potassium, zinc, iron and magnesium. What makes it even better, is that the okra is also very rich with mucilaginous fiber.
To get the most out of the okra, it is best if it is consumed on an empty stomach in the morning or in the evening. But it is also very important, not to forget to drink water while you are consuming the plant.
Health Benefits of the Okra:
The okra is able to fight against free radicals, due to its high containment of antioxidants. Also it is very rich in vitamin C as we mentioned, and we all know that this vitamin is able to boost our immunity system. It is stimulating it to produce more white blood cells that can fight many foreign pathogens and other foreign materials that are threatening our immune system in any way.
Including the okra into your everyday diet, will elevate the intake of fiber. The okra also contains mucilaginous fiber as we said above, which is supporting our digestive system, in a way that it helps the food to move through our digestive tract very easily. It can prevent from gastrointestinal problems and bowel movements, like cramping, gas, constipation and bloating. Things get even better, because it can treat and prevent from diarrhea and also lower the cholesterol levels in our body.
One of the richest sources of antioxidants such as xanthene, lutein, and beta cartogens, and of course vitamin A. These antioxidants are able to neutralize or destroy free radicals that can decrease the cells in our body, including the ones for our vision. Consuming okra regularly, can prevent from macular degeneration and cataracts, and also improve your vision.
Heart Health and Blood Pressure
The okra is high in minerals and vitamins, including potassium, which is one of the best minerals for our overall health. The potassium is able to maintain a balance in the sodium levels in our body, and also maintain the fluid balance properly. Also it can relax our arteries and blood vessels, and that lowers the strain on the whole cardiovascular system and our blood pressure.
The okra is able to improve your skin health and boost healing processes. It has the ability to reduce the appearance of acne, scars and prevent from wrinkles as well. It has this ability because it is high in antioxidants that are able to eliminate or neutralize the free radicals that are causing damage to our skin cells.
Source: Healthy Food Plans