Have you ever thought about putting yourself on a vegan diet, but the lack of trust in yourself has stopped you? Or have you ever wanted to go vegan for a while only to detox or reset your body?
We have made some miraculous recipes that you will need to follow which are very likely to improve your body shape and detox it as well.
3 Day Sugar Detox (Vegan)
Here are some vegan meals for 3 days, this diet is made only to detox your body from sugars, lose some weight, cleanse your system and mostly to improve your general health:
Day 1
Breakfast: Green Juice
You can make the juice by yourself, using a blender or a juicer, get some veggies and add lime or lemon to them as well. If you are too lazy for it, buy yourself one from a juice bar, or some juice that is natural but pre-made, just like Organifi.
Snack: Banana slices or apple slices with some nut butter.
Lunch: Smoothie that is made from plants rich with protein.
In the smoothie you can use spinach, bananas, little bit of kefir and almond milk, and some frozen berries. This smoothie should contain a lot of proteins, therefore you want to use a high quality protein powder, like Complete protein.
Recipe Idea: Golden Milk Protein Smoothie
Snack: Hummus and Raw vegetables
Dinner: Roasted vegetables, large green salad (squash, cauliflower, broccoli, sweet potato)
Some Recipes: Black Bean Taco Salad
Pear, Pomegranate And Roasted Butternut Squash Salad With Maple Sesame Vinaigrette
Chopped Kale Power Salad with Lemon Tahini Dressing.
Day 2
Breakfast: Green Juice
Snack: Seed mix or Raw nuts
Lunch: Plant protein smoothie
Recipe Idea: Pina Colada Smoothie
Snack: Kale Chips
Dinner: A salad from green or red shredded cabbage with some dressing and vegan toppings. Or simply go for a large green salad, it is simple.
Some Recipes: Spicy Cucumber Salad
Cranberry Cilantro Quinoa Salad
Vegan Rainbow Power Greens Salad With Black Eyed Peas
Day 3
Breakfast: Green juice
Snack: Banana slices or apple slices with some nut butter
Lunch: Plant protein smoothie
Recipe Idea: Vanilla Superfood Shake
Snack: Hummus with some raw vegetable slices
Dinner: Green salad or kale salad with some vegan protein such as quinoa.
Some recipes: Rainbow Salad Bowl With Cilantro Lime Hummus
Conclusion
We highly recommend this 3 day diet or detoxification vegan cleanse, you will surely like it and recommend it to others as well, it will revitalize your cells and cleanse your whole system as well.
Source: fitlife.tv
Featured image source: fitlife.tv
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