Why Drinking Water First Thing After Waking, Has Huge Health Benefits

There is a very beneficial therapy that was preferred in the Ayurveda medicine, also this therapy has been proven to be very positive for our health, and it is very simple because it requires only to drink water right after you wake up.

This therapy is known as the Usha Paana Chikitsa in the Sages of India, and it has powerful therapeutic effects, it can cure many health issues, it relieves from various types of pain and even prevents from cancer. If the name of this therapy is translated, it means “early morning water treatment”.

This therapy is supporting the detoxification of our body, it stimulates the absorption of nutrients from the foods we consume, and leaves the internal system in our body.

Dr. Fereydoon Batmanghelidj has re-discovered this method in the late 1970’s and he has once again proven that the consumption of water in the early morning hours, can be very beneficial for us. In fact water is able to treat many issues, such as high blood pressure, diabetes, asthma, autoimmune disorders, migraines and arthritis.

This doctor was born in Iran in the late 1930’s, he went to St. Mary’s Hospital Medical School of London University, where he graduated and has learned many things by his professor, who was a Nobel Prize winner, who everyone knew at that time, his name was Sir Alexander Fleming!

When he went back in Iran in 1979, he was caught by the law and imprisoned as a political prisoner in the Evin Prison where he spent 2 and a half years.

While he was incarcerated he managed to save more than 3,000 fellow inmates, only with water. He concluded that drinking water in the morning is very beneficial, because all of the inmates were cured from stress-induced ulcer disease and they only drank water.

The Journal of Clinical Gastroenterology documented all of his findings from the time he was incarcerated, they were documented in June 1983, and also the same month on June 21, his findings were published by the New York Times Science Watch.

He went to the U.S in 1982 when he managed to escape from the Iranian prison. When he went there, he started to invest in his findings, in which he wrote about the effects of chronic unintentional dehydration of our bodies. When he had enough resources, he published his findings, that was in 1992 and 1993.

Also in his publications he mentioned a few times, that we often mistake our thirst signals with the symptoms that our body sends due to some illnesses.

As we age, our body becomes more and more dehydrated, in order to prevent from a total dehydration and prevent from a lot of diseases, it would be wise to consume more water on daily basis.

Below we have explained the water therapy in details:

-- When you wake up in the morning, first drink a glass of water on an empty stomach (filtered), this will supply your body with the minerals it needs, and with those minerals your body will alkalize.

-- After you drink the glass of water, don’t have breakfast or drink something else for the next 45 minutes.

-- You can drink a glass of water half an hour before your meal, or you can drink water 2 hours after you have the meal.

The Japanese Medical Society, has concluded that this therapy with only drinking water in the morning, is able to lower high blood pressure within a month, and can treat constipation and gastric issues in only 10 days!

In order to gain motivation, read the list of the benefits that can be provided by this therapy:

-- Drinking water will help your body to detoxify. A dermatologist from Atlanta, Ellner Kenneth said “If you are consuming water properly as much as your body requires, your kidneys will be enough for a whole body detoxification.

Drinking water after getting up, on an empty stomach will be very beneficial for you, because that way your body can eliminate all of the toxins that were accumulated by flushing them.” And if you even want to provide more beneficial effects, try adding a freshly squeezed lemon in the glass of water, this will boost the function of the enzymes, it will increase the rate of urination and it will detoxify your liver!

-- Therapy boosts up your metabolism quickly. If you are dedicated, and you drink a glass of water in the morning, you will get a metabolism boost by an amazing 24% in only an hour and a half!

-- When everybody wakes up, their body is dehydrated. If you sleep about 8 hours every day, you are very likely to wake up dehydrated. Therefore the consumption of a glass of water will help the production of your blood cells, your muscles will be generating more blood and it will also increase the flow of oxygen in the whole body, all of these effects are energizing which is exactly what you need in the morning!

-When the season of flu and cold starts, one of the most important things to do is to keep your body hydrated at all times. Because water is the main supporter of our lymphatic system, and the one that can prevent from numerous infections. According to researches dehydration may develop increased cortisol levels, it can cause sickness or stress as well.

-- Your appetite will be reduced. According to the researches, people who have been using this method for more than 3 months, have lost about 4.5 pounds, and they also drank a glass of water before their meals. Drinking a glass of water before meals, will make you feel full, and you will eat less, which means you will start losing weight.

-- The brain tissues is 75% water, and if you are drinking water properly as much as your body requires, you are less likely to feel drained, have mood swings, fatigue, because your brain will have the proper fuel supplies.

The body hydration is one of the most important things for our health in general, because the human body is actually 72% water.

According to the researches, our body becomes dehydrated as we age, so for elderly people we suggest them to supply their body with the amount of water it needs, that way they will have the optimal state of mind and their health will be in a perfect form.

Miraculous effects can be provided by drinking a glass of water when you get up, on an empty stomach, it improves you well-being, it increases your health and causes beauty effects as well. So tomorrow morning give this method a try!

Share this article with your family and friends, if you find it interesting, improve and boost your health together!

Source: expand-your-consciousness.com

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