There are many natural remedies that are quite effective when it comes to being supportive to your overall health, and one of the best natural remedies for that is the Honey, it provides the most powerful benefits of all.
Consuming a single tablespoon of honey on daily basis, will give you countless health benefits, and here are some of them listed below:
Weight Loss
One of the healthiest alternatives to sweeten everything, and it will help you boost your metabolism and lose weight as well.
Healthier Stomach
The honey is able to destroy bacteria in our stomach, cure minor wounds on the mucous membranes and treat a lot of other digestive issues, due to its strong antiseptic properties. Which is why a lot of researchers and experts recommend everybody to consume a single teaspoon of honey before breakfast.
Stronger Heart
Headaches are mostly caused by narrowed arteries, and they also cause cardiac failures and memory loss, but because the honey is very rich with antioxidants, you can prevent from these issues by consuming it, and also it will be very supportive for your heart health.
Clearer Skin
Since the honey is rich in antioxidants, it will fight against bacteria and it will cleanse your skin from toxins, which will provide a softer and clearer skin.
Lowers Cholesterol Levels
The honey is also very rich with minerals, nutrients and vitamins, which give it the ability to lower the levels of cholesterol in our body.
Relieves the Nervous System
The honey can treat fatigue and soothe the nerves because of the glucose that is contained inside it, which is quite beneficial for neurons. Once the honey gets in the blood, it is absorbed almost instantly, and in case of any psychological disorders it provides a calming and relaxing effect.
Improves Memory
Due to its richness in calcium, it is able to lower the stress, restores the cellular antioxidant defensive system, and improve your memory.
Improves Sleep
The honey is high in sugar, therefore it can elevate the levels of insulin in our blood, which is stimulating the release of serotonin, which later is converted into melatonin, and the melatonin is improving our sleep.
But however, if you combine it with garlic, that is one of the most powerful natural antibiotics, you will create a combo of the two best healing natural remedies, and this combo will be able to support your overall health in countless ways and boost your immune system a lot.
Ingredients:
- A small glass jar with a lid
- 3 to 4 Garlic heads
- A cup of raw Honey
Instructions:
Peel and clean the garlic heads, put them in the jar, and then cover them with the honey, all the way to the top.
Then store the jar in a cold and darker place, for a few days.
Then you can start using the remedy every morning, on an empty stomach, by taking a tablespoon of it.
After a while you will feel a lot more energized, and healthier in every possible way!
Source: healthystripes.com
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