Lady’s fingers or also known as Okra, is a member of the mallow family, and it is a usual flower plant. Numerous health benefits can be provided due to its properties, it has edible green pods.
It can be very beneficial and helpful in the cases of treating many diseases such as diabetes, asthma and anemia.
Due to its numerous nutrients that it contains, it can provide very amazing effects if consumed. It is a rich source of vitamins A,B,C and K, and many minerals such as iron, magnesium, zinc, calcium, potassium and manganese.
Also it contains huge amounts of antioxidants such as zeaxanthin and lutein, which are very beneficial for your eye health.
Here is a list of few of the numerous health benefits that can be provided by this plant:
Regulates Cholesterol Levels
Due to its richness in fiber, it is able to regulate our cholesterol levels, which leads to improvement of our health in general.
Boosts our immune system
It is boosting our immune system which means it protects us from many diseases, all of this is because it is very rich with antioxidants and vitamin C.
Due to the richness in vitamin C and antioxidants, the okra is also able to treat many chronic lung diseases, including asthma!
Treats and prevents from anemia
It can treat and prevent from anemia, because this plant is able to stimulate the production of red blood cells.
Strengthens your bones
Our bone health is supported, due to the richness in folate, and it prevents from bone diseases such as osteoporosis.
This plant is able to ensure proper bowel movements and it can lower the risk of developing colon cancer, because it contains huge amounts of fiber!
According to the latest researches, it has been concluded that one of the most powerful natural remedies that can fight against diabetes and high blood sugar, is the okra! If you are dealing with diabetes, you can treat it naturally by cutting some okra pods, and placing them in a glass full of water, leaving them to soak through the night. In the morning simply drink the water from the glass, on an empty stomach only! You will regulate your blood sugar this way naturally, only if you keep doing this once a day, for one month.
Perfect during pregnancy
The risk of neural tube defects in infants can be lowered, due to its richness in folate.
It can improve your skin quality and health
This plant is helping in the function of our digestive system, which causes positive effects for our skin health and it protects us from many skin diseases!
Share this with your friends, try adding okra to many meals of your diet, experience its benefits!