One of the most powerful anti-inflammatory, anti-viral, antibacterial and anti-parasitic foods you can consume is the Ginger!
Ginger is very rich with magnesium, vitamin C, and a lot of nutrients. It is commonly used for centuries as it helps to boost the immune system, helps digestion and relieves from pain. Also it can treat heart issues and asthma.
During the winter, drinking a hot cup of ginger tea will help you a lot, it will also help your organism to fight infections, it will boost your blood circulation and will strengthen your immunity system.
Therefore, this remedy is very rich with antioxidants, so it can easily fight flu and colds, it contains a lot of minerals and vitamins too. It can soothe inflamed muscle tissues, lowers the risk of heart diseases, nausea, and it can alleviate pain.
How to prepare Ginger Tea:
- Coconut milk
- Natural honey
- Ground ginger (1/4 teaspoon)
- Ground turmeric (1/4 teaspoon)
- A glass of water
Put the water on heat, and when it starts to boil, add the ginger and turmeric, then let it simmer for 10 minutes, after that you can add the milk. Sweeten it with honey after all this.
Enjoy the sweet taste and benefits of this Ginger Tea!