Here Is How to Kill the Bacteria That Causes Heartburn and Bloating

During a regular checkup, the Helicobacter pylori is not the thing you want to see. This is a bacteria that can find its way into the body pretty easily.

This bacteria is targeting the digestive system, therefore causing the development of ulcers and sometimes cancer. The Helicobacter pylori is destroying our stomach lining, and it can get into your body most commonly through foods and contaminated water.

But don’t panic because mother nature is offering many solutions and takes care. There are some natural remedies that you can prepare yourself at home, and they will treat this infection. You should definitely avoid everything that contains toxic material and chemicals.

Things You Need to Know About H. Pylori

The mucosal later of the lining in our smaller intestine and our stomach is the place where this horrible bacterium is born. A lot of health experts are calling it the ulcer bacteria. Because it is producing cytoxan, which is causing the development of stomach ulcers.

Most Common Symptoms of H.pylori:

  • Halitosis
  • Anemia
  • Appetite loss or reduction
  • Peptic ulcers
  • Tiredness
  • Heartburn
  • Diarrhea
  • Abdominal discomfort
  • Belching
  • Stomach ache
  • Bloating
  • Vomiting
  • Nausea

Treat H.pylori Naturally

1. Cranberry Juice

Consuming a single glass of cranberry juice on an empty stomach in the morning will prevent from this bacteria or treat it, also be aware to consume 100% natural juice, and avoid juices that have added sweeteners.

2. Manuka Honey

Consume a tablespoon of this honey before the breakfast meal and you will treat this infection easily.

3. Black Seeds

These tiny seeds can easily eliminate this bacteria from your body, according to scientists. These seeds are also able to reduce the acids in the stomach and provide a gastro-protective effect.

4. Probiotics

For the treatment of this infection, use probiotics , they are a lot better than the antibiotics when we talk about H.pylori treatment.

5. Green Tea

To stop the growth of the bacteria, consume green tea. Also you will soothe the mucosal inflammation with this tea, and destroy the bacteria, because this tea has one of the most powerful antibacterial effects.

6. Broccoli Sprouts

The broccoli sprouts contain a powerful antioxidant, called sulforaphane. This antioxidant has also strong detoxifying abilities, therefore it can eliminate this bacteria from your body and get rid of gastritis symptoms. This antioxidant is also able to reduce the damage done by NSAIDs.

7. Propolis

Over 300 compounds are contained in the propolis which can stop the growth of this horrible bacteria.

8. Garlic

Not everyone is a fan of the strong smell of garlic, but we need to be aware that it contains the strongest antibiotic and anti-inflammatory properties. Consume raw and crushed garlic to treat this bacteria.

Some Diet Tips:

  • Avoid pickled foods
  • Consume more cruciferous veggies
  • Omega-3 fats are contained in flax seeds and chia seeds
  • Also the wild caught fish contains huge amounts of omega-3 fatty acids
  • Consume more strawberries, raspberries, cranberries and blueberries
  • Avoid soda and spicy foods
  • Reduce and avoid caffeine intake
  • Drink purified, clean water
  • Prevention is the best cure for this bacteria
  • Eliminate the low-fiber grains from your diet
  • Prepare your meals properly
  • Take care more about your hygiene

Source: thehealthyfoodhouse.com

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