The Moringa plant is traditionally from South Asia, and it is the strongest natural remedy in this world for boosting your health, living longer and energizing your whole body.
For over one thousand years, it has been used due to its richness in antioxidants, and its positive effects that it provides. The fruits and leaves of this plant are the richest source of vitamins and minerals. One cup of Moringa pods will provide up to 157% RDA vitamin C, and also in one cup of these pods there is:
- Vitamin C-12%
- Vitamin B2 riboflavin-11%
- Vitamin A-9%
- Vitamin B6-19% (RDA)
According to many researches, it has been concluded that this is one of the most beneficial plants for your health in general, its fruits and leaves which are full of vitamins, nutrients and other healthy compounds can provide the following effects:
Strengthens your bones
The density of your bones can be boosted with the consumption of Moringa, due to its richness in calcium and iron, and also it will prevent from bone loss.
Cleanses your blood
Your blood can be cleansed by the consumption of the Moringa pods, and if you apply the juice from the Moringa leaves will treat numerous skin issues, such as pimples and acne.
Regulates the Blood Sugar levels
According to a study, which was done on 30 women volunteers, who were receiving 7g of leaf powder on daily basis for 3 months, it has been concluded that their blood sugar at the final testings was lowered for 13.5%. Therefore if you have any problems with regulating your blood sugar, just try using this plant.
Relieves from Headaches
If you have headaches often, try to treat them with the root juice from this plant.
Since the plant is the richest source of vitamin A, it is able to slow down the aging process, it can rejuvenate your body and boost your immune system.
If you have eye issues, such as swelling or conjunctivitis, try using this plant by grinding its leaves adding the paste from them directly on the eyes. Or if you are dealing with corneal issues, mix this paste with honey and use it as an eyeliner.
Share this with your friends and family, let them know about the numerous benefits of this plant, also try adding it to your diet, you will be amazed by the effects it provides!