None of us has ever looked for inflammation therapies, before they even occur. If any of you have suffered from inflammation or any of the diseases it can cause, you surely have asked everybody about solutions, and treatments and how to relieve from the pain that occurs with the inflammation. But the real question is, how do we protect ourselves from inflammation, how do we stop it before it is already there.
The inflammation is simply a natural body procedure, which occurs when the tissues are in need of repair, and the chronic inflammation, the one that can’t be stopped, is the same type of inflammation but it cannot be controlled. These inflammations can occur from the everyday foods we consume, and they are very easy to prevent from.
What foods should we avoid, to prevent from inflammation?
We give you the 3 most common reasons that can cause inflammation:
- Anything that can cause an allergy: Having any type of allergy, your body and organism can become very likely to go in the wrong way. But you should also know that, in case of an allergy, your situation with the inflammation can become even worse. So make sure you don’t consume any foods that are likely to provide an allergy.
Most of the allergens are in the everyday foods, in the ones you expected the less.Like the ones that are very hard to avoid, the eggs, vegetables and the dairy products. So read every ingredient of the food before you eat it, make sure you are not allergic to it. Don’t be surprised if your favorite food contains allergens.
- Fried foods: Besides the reasons we all know, why deeply fried foods are bad, they also are bad for you because they promote inflammation too.
It is because of the oils they are fried in, 90% of the oils that are used for fried foods, are very low with nutrients, or they don’t have any. Because of the high heat, no nutrients can be saved in the oil, nor the food. Only toxins are left in the oil, and the toxins are infused in the food, which are causing the inflammation to get out of control and become chronic.
- Processed foods and drinks: Why most of the foods in the market are not rich with nutrients, or they don’t have any? Because most of them are processed, just like the fried foods we talked before. All of the foods which are processed, actually are doing more bad than good to our bodies and our organisms, we’re talking about foods like fizzy drinks, processed soups, and pastries.
If you avoid these foods, your inflammation will be under control at all times, and if you don’t have inflammation this is the perfect way to prevent from it, by staying away from these foods. No inflammation, no arthritis, no overtime and no chronic diseases.
Here are some more solutions too, in case if you have inflammation.
If you already have a chronic inflammation, we suggest you the following list of foods, to soothe it and relieve from the symptoms. These food’s properties are anti-inflammatory, and are available in almost every supermarket or grocery store:
Ginger: In its root, all of the anti-inflammatory ingredients are kept.
Fish: It is famous from its ability to boost the process of making of pain relieving hormones in our body and its anti-inflammatory properties.
Coconut Oil: When you cook the coconut oil, its ingredients stay in it, they cannot be destroyed, and it is the easiest oil to digest.
Cayenne peppers: It contains the most powerful anti-inflammatory agent, the capsaicin.
You can look for other anti-inflammation foods, in our other articles on our site, share these things with your friends, help someone in need of these findings.