The One Simple Exercise That Can Help Lymphatic Drainage

You like long walks on the beach on the sunset? Well that might be the only way to cleanse your lymphatic system!

The Lymphatic System

The colorless liquid in our bodies is called Lymph, it contains white blood cells. It is drained into the bloodstream through the vessels, and covers bodily tissues. The lymphatic system is very specific and complex, but if you wish to cleanse it, that is very easy.

You must keep this system in top form because it is the only way that you can completely detoxify and get rid of waste in your body.

You don’t need expensive detoxification therapies, massages or any hard exercises. This will help you completely cleanse your body and your lymphatic system. Just go for a long walk during the sunset on the beach, for half an hour and that is it.

What Does Walking Do For The Lymphatic System?

You know that to keep the blood flowing the heart must pump non-stop, every day. Well to keep the lymphatic system in tip top shape you must be active, because the lymphatic system relies on the movements, you do.

A long walk for around 30 minutes will keep the lymph’s circulation, but you should also choose the environment you are walking in, because that matters too.

The Benefits of Clean, Fresh Air

Increasing the serotonin levels can help you prevent from stress and depression, and these levels can be increased with long walks in the mountains or at the beach. Why? Because the air in the mountains or at the beach contains a lot more negative ions, and negative ions are the ones that pump the serotonin levels. Also this will boost your energy through the whole day.

These ions also increase mental energy, decrease drowsiness, and high alertness. All these results because the oxygen flow to the brain is increased by the Negative ions.

If you have the chance to walk on the beach or in the mountains, do it, take advantage of that. Because the air over there and in the cities is not the same.

The Power Walk

A faster walking temp, will make the legs pump more blood, from that for your whole lymphatic system also. The same goes for the heart.

The power walk requires you to move your arms as intense as your legs. You might say that it looks silly, but that is the way to do it. This walk is a lot healthier than the normal stiff walks we are familiar with.

If you feel ashamed doing this in front of people, simply do it in the night time, just go for it. Swing your arms as much as your legs are intensively moving, and you won’t worry about who is watching.

It is a big problem that we are ashamed or have the stereotypes of these exercises that are the only ones that will keep our bodies in shape. Now you know how to cleanse your lymphatic system without spending a cent, go do it everyday for 30 minutes. Also these walks are a great exercise and will not only cleanse your lymphatic system, they will keep you in shape.

Sources:
http://www.webmd.com
http://www.livescience.com

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