One of the most important roles in our health is played by our sleeping. Every human according to studies sleeps 7-9 hours a day, or that calculated is around 25 years of his lifetime. Also it is very important to improve your sleeping because of our well being, and by that we mean the position you sleep in.
What Is the Right Position to Sleep For Each of These Health Problems
Different aspects of our body are affected, according to our sleeping position. Sinus infections, blood pressure and many others. So if you want to treat some of these conditions and heal from some of them, you should not only focus on how much you rest but also on your position while doing it.
Below are 9 sleeping positions that will help you prevent from some issues.
1. Shoulder Pain
A study from Women’s Health Magazine has shown that, you can relief from shoulder pain if you sleep on the side with your sick shoulder on top, with your knees tucked in a little bit. Also you can put a pillow between your legs and next to your chest.
2. Back Pain
The position that matters the most is, the position that will help you treat back pain. For this issue, you should sleep in the position that you are most comfortable in. But according to WebMD the position you should be in is, to lay on your back put a towel or a pillow under the curve of your back and under your knees.
If you have a headache, the position of sleeping matters because it will cause more pain or relieve you from it. According to the Hub’s Health Expert some of the headaches that we have during the day are a result of a twisted neck while we sleep. That’s why you should surround your head with pillows to prevent from twisting your neck.
4. Sinus Trouble
It goes the same for Sinus Trouble, the position you sleep in will make it worse or better. Sleeping with more pillows under your head and keeping it elevated will prevent the mucus from making your sinus infection worse, this is recommended by Harvard Medical School.
5. High Blood Pressure
About your general condition of your own blood pressure you should consult yourself with your doctor before you go on any treatments.
A study by the Ehime University School of Medicine has shown us that sleeping on your tummy with your face down will lower your blood pressure.
6. PMS Pain
If you suffer from a lot of pain while you are in PMS, some sleeping positions can prevent you from it. For this condition, Women’s Health Magazine has shown that placing a pillow under your knees will prevent you from arching your spine.
7. Neck Pain
Suffering from Neck Pain can be quite disturbing. So if you are, know that a study from Pain Physicians has found out that if you roll a towel and place it under your neck while lied down flat on your back will prevent you or relieve you from the Neck Pain.
8. Digestion Trouble
To have a better digestion Skin Sheen has told that sleeping on your left side will help. This is because the stomach is in the left side of our body, and while sleeping on that side gravity will improve the digestive process.
WebMD told that you can prevent from heartburn by sleeping on your left side while remaining straight in the back and the legs.
These are the positions that will prevent you from some of the most common everyday issues. To make sure they are worth doing consult with your doctor or a specialist.
Choose your sleeping position from now on, quit the pain and get the best of your sleep. Improve it in every way!