Offering many various benefits and, despite their very specific and delicious taste, Dates are on the top of the most nutritious foods that can be consumed.
Preventing strokes, regulating cholesterol, treating hypertension are few of the things that Dates can do for you. Also dates may boost your digestion and other health conditions, depending on how your body treats it.
Most important things about Dates:
From preventing blood clots to regulating bad cholesterol (LDL), it can be effective in many ways if consumed, also it cleanses the blood.
Prevent from stroke
High levels of potassium are contained in Dates. Potassium helps for the nervous system and also prevents us from strokes.
Dates are rich with iron, by eating 100g of Dates our body is consuming 0.90mg of iron, and that is 11% of the dose that we should consume daily.
It also regulates the count of red blood cells and hemoglobin, also causing better oxygen blood flow. Causing these conditions it’s vital for anemic people, pregnant women as it is for children.
Improving Heart Strength
For cardiovascular issues or if you want to prevent from them, soaking several dates in water while bed time, and in the morning remove the seeds from the dates and add them to your morning smoothie or simply eat them.
Preventing from Diarrhea
As we also said dates are rich with potassium, it’s beneficial for belly flora, it also soothes intestines, which prevents us from diarrhea.
Since dates are cholesterol-free eat a few of them every morning. But consume them in big amounts because they are cholesterol-free but high in sugar.
Blood Pressure regulation
Being free of sodium and high in potassium, dates are good in case of hypertension. 80mg of magnesium is contained in around five dates, magnesium spreads blood vessels which improves the blood flow. Knowing that 370mg of this mineral lowers the blood pressure, we are suggesting dates as blood pressure regulators.
Due to mild laxative effects and, effectively treating diarrhea and constipation, you can soak a few dates in water during the night and eat them in the morning.