If you want to have a better, happier and healthier life than it means that you need to start a healthy, happy and better diet and start to exercise every day, and make this your habit.
This can be quite a challenge at the beginning and you might face some difficulties, but if you somehow don’t quit, and you see the improvements for yourself and feel the benefits of a healthy lifestyle, then you will never want to go back to the unhealthy habits and your harmful lifestyle.
Living that lifestyle will increase your energy levels, increase your body strength and prevent from numerous health issues and diseases. Your body will be able to get rid of the toxins that it accumulated, which are very likely to lead to an organ failure, or a disease like obesity.
Therefore it is very important to cleanse your colon and detox your body, that way you are supporting the colon, which is the main organ in our body that cleanses each body organ and increases our overall health.
Which is why we will present you a recipe of a natural colon detoxifying shake, which will help you get rid of the fat deposits and toxins accumulated in your body, and supply your body with the needed vitamins, minerals and nutrients.
The shake is completely natural and it tastes very good, it is delicious in fact. The main ingredients in the shake are oats and papaya. The oats contain a lot of health benefits and they are very healthy on their own as well, because they are able to:
- Fight against cancer
- Soothe menopausal symptoms
- Relieve from constipation
- Improve sleep quality
- Improve heart health
- Treat hypertension
- Promote weight loss
- Strengthen our immune system
Also the papaya fruit is very healthy, and it is offering us many medicinal properties, such as:
- Treats wounds
- Increase lactation
- Treat vitiligo
- Prevent arthritis
- Beneficial during pregnancy (for the baby as well)
- Helps in the case of diabetes
- Improve heart health
- Boost our immune system
Now, the preparation of this shake is quite simple, and here is what you need and how to do it:
- 1/4 tablespoon of cinnamon
- 1/2 cup of almond milk or water
- 1/2 cup of Gluten-free oatmeal
- 1/4 cup of papaya
Get all of the ingredients and put them in your blender, blend until the mixture becomes homogeneous and then you can pour it in a glass. Add some honey if you want to sweeten it.
This shake should be consumed first thing in the morning, and it is better to consume it on an empty stomach. The shake will also cleanse your colon, burn a lot of belly fat, improve your metabolism and increase your energy levels as well.
This shake is offering countless health benefits, and here are some of them:
- Cleans the arteries and lowers cholesterol
- Treats gastric lesions
- Relieves from tiredness and fatigue and treats them as well
- Balances our blood sugar
- Increases our energy levels
- Whole body detox
- Improves our skin quality
- Reduces stress
- Decreases the risk of a heart attack
Try this tasty natural shake, and get a quick boost for your overall health!