Mostly the younger generations, and now the more elderly have started to experience health issues, they never even heard of, or never thought about, that is due to the lifestyles we go by. Our feet are one of the most affected parts of our body, due to the exposure to constant pressure from our body weight.
Also wearing uncomfortable shoes or high heels even worsen the situation, and millions of women are in a bad mood, or tired because of this factor.
These things can cause cracked heels, fungal infections and varicose veins to occur.
But we are still in luck, because there is a way to soothe the feet in a completely natural way. After a tough day at work, anyone would enjoy a warm and nice foot soak, that is capable to calm your feet, eliminate the bad smell and prevent from fungi and bacteria of any type.
The following recipe for a foot soak we are about to tell you, is one of the best natural foot soaks out there, the main ingredients are Epsom salt and olive oil, it is perfect for relieving from foot pain and to prevent from various foot issues. The salt is added because it can cause the iodine levels to rise, which will actually tone your feet.
How to prepare the foot soak:
- A bowl of hot water
- Mint tea
- Olive oil
- Freshly squeezed lemon juice
- Peppermint essential ouil
- Epsom salt
Add all of the ingredients in the bowl of hot water, mix a little bit and soak your feet inside, keep them inside for 15 minutes. Than use clean warm water to rinse them, try using a towel, that will remove the dead skin cells from the surface of the skin.
Here are few of the numerous benefits it can provide:
A universal detoxification method
The body can be cleansed of toxins, through feet soaks like these, also the health in general can be improved.
The Epsom salt baths are one of the most beneficial and effective, and also stress relieving methods. The Epsom salt is very rich with magnesium, and the magnesium has the ability to support your health in many ways, and it is able to lower the stress.
Relaxes the mind
An ancient alternative medicine approach, called the reflexology which was actually used to treat many health issues, diseases and conditions, only by stimulating our reflex points on our feet. A few important nerves are located in our feet, so using these baths can easily target these pressure points and cause an amazing relief!
Share this article with your friend, let them enjoy this warm, and beneficial foot soak!