We can see that there are numerous biologically active compounds in the apple cider vinegar from its strong smell, also there are substances contained inside it that are able to eliminate and kill bacteria and germs, which are quite threatening for our health and organism. If you use this powerful remedy once on weekly basis will provide amazing health benefits for you, you just need to soak your feet inside it. It may sound a little bit strange but this technique is very helpful and works just fine!
Not everybody can take the strong and unpleasant smell of the apple cider vinegar, but besides that, the apple cider vinegar can eliminate and destroy the germs and bacteria which are affecting our whole organism. Just prepare a mixture of water and apple cider vinegar in equal amounts, and soak your feet inside the mixture. Since it is recommended to soak your feet for 45 minutes inside the mixture, it would be wise to mix the apple cider vinegar with warm water, then you can exfoliate your feet by using a pumice stone, which will also soften your skin and all of the calluses will be eliminated from your feet as well. Keep reading below if you are interested in preparing this mixture for yourself at home.
The Feet Wonder
Because of the strong and numerous benefits of the apple cider vinegar, it is no doubt that it is the most important ingredient in this natural remedy. The mixture that you will prepare with warm water and apple cider vinegar in equal amounts should be simply used as any foot bath. Since this is a very used technique for many years, you might have heard of it, and also it provides very amazing benefits, far better from any other foot bath. Mostly we use the apple cider vinegar to lose extra weight, treat respiratory and digestive problems as well. Therefore it should be clear that this ingredient, when mixed with the right ingredients and used in the right way, is able to provide the most benefits which can sometimes be amazing and surprising.
You only need to mix warm water and apple cider vinegar in equal amounts, this will provide quite amazing benefits and it can prevent from a thermal shock, and you can even boost its effects more by adding some aromatic salts or herbs inside it, that way it will be even more beneficial!
Mainly this mixture of apple cider vinegar and warm water is used as a foot soak only because we are in constant lack of oxygenation, and the feet are the area on our body where most germs are accumulated and bacteria as well. The bacteria and germs that are accumulated on our feet are very likely to cause roughness, calluses, dry feet and in many cases they may cause an infection.
And by using the mixture of warm water and apple cider vinegar to soak your feet, you will be able to disinfect them, which means eliminating all of the microbes, fungi and bacteria from them, therefore relieving from the unpleasant feet smell.
How To Prepare the Foot Bath?
Get a larger pot and heat the water until it is lukewarm, which is about 15 to 18 degrees. Be careful not to overheat the water, then you can get a large container and put the water inside. Then measure an equal amount of apple cider vinegar, which you should also pour inside. Then stir a little bit and soak your feet. Adding a some essential oil in the mixture or some herbs will create a very beautiful smell. Mostly for this purpose lavender oil is recommended, which is able to improve your feet’s smell and improve the quality of your sleep. You should soak your feet for about 45 minutes, then get a towel and dry them well.
The apple cider vinegar contains numerous health benefits, and it has the ability to prevent from many health issues, including dandruff, sore throat, and eliminate the bad odor from your feet or your shoes!