Today in this article, we want to let you know about the completely refreshing and natural shake, which is capable of boosting your health, and relieve from some stomach fat. It can do both, isn’t that great?!
This natural remedy is made out of 4 fresh ingredients, and they are cucumber, mint, ginger and lemon. All of the ingredients are helping and supportive in the case of weight losing and supporting your health!
96% of the whole cucumber, is actually water, which makes them perfect for weight losing, and not only that, they are also very low in calories!
These are the health benefits that the cucumber offers:
- Regulates uric acid levels
- It can treat water retention
- It can reform the mucus of our digestive tract
- Protects our stomach walls
- It cleanses our intestinal tract, because it is a natural laxative
- It is able to detox our whole system through the urine
The mint offers many properties, like:
- Strong skin issues, like eczema can be treated with mint, due to its antiseptic properties
- It can improve your sleep and prevent from insomnia
- Boosts our blood circulation
- It has the ability to relax our muscles
- It is able to fight stress
- It is effective in the treatment of stomach bloating, and it is very healthy for our gastrointestinal system, in general it helps our digestion
In the Chinese ancient Medicine, the ginger was one of the most popular spices they have ever heard of. It has strong anti-inflammatory qualities, and it has a very unique and special taste. The ginger also contains important essential oils, minerals, vitamins, antioxidants and a lot of amino acids. Also it is very effective in the treatment of:
- Common flu and colds
- Breathing issues
- Sexual impotence
- Heart diseases, and it encourages our blood circulation
- Menstrual cramps
- Common headaches
Lemon is the richest source of vitamin B,B1 and C, and many other minerals, including magnesium, potassium and calcium. Here are some benefits from the consumption of lemon:
- Detoxifies our body
- It can boost tonicity
- It protects us from the creation of renal stones
- Regulates our blood sugare
- Can boost our immune system
- It is able to fight and eliminate bacteria
Lemon is one of the most used fruits for the treatment of colds, common flu, breathing difficulties, bronchitis, and many other diseases.
And now, we will tell you how to prepare the natural remedy we mentioned earlier.
Mint, Ginger and Cucumber Lemonade recipe
- 2 liters of water
- 10 mint leaves
- 1 organic, medium sized cucumber
- 1 medium sized ginger
- 4 lemons
Slice one lemon and the cucumber in to thin pieces. Remove the seeds from the lemons, and add the lemon juice from them, then add the cucumber slices and ginger to the water. Blend the whole mixture, put it in a jar or a larger glass, and let it cool in your refrigerator for 6 hours.
When it cools down, it is ready for consumption. It will hydrate your body, boost your health and weight loss. This drink is mostly beneficial before and after a workout or exercising.