Who doesn’t love a defined six pack? Or having a tight and perfect belly, those are things that everyone loves and desires for.
If you desire this too, you are in the right place, because we have a solution for it!
Have you heard about the plant, it is one of the most beneficial exercises for this purpose? It will provide amazing effects, and not only that, it will provide them in very short period of time, even though that it seems easy to be preformed, it is not. It is a very intense workout exercise.
Multiple muscle groups are activated during this static exercise, mostly our upper torso.
While you are in the plank position, our corset muscles are exerted to the maximum, which will cause a lot of sweating, even more than doing 100 crunches.
Try this challenge, of 21-day plank exercising, the results that will be more than expected will shock you!
Hold the plank position for half a minute or more, and as the days pass, try increasing it and try to reach 1 minute to the end of the week.
When the second week starts, try to aim for more than 60 seconds.
After the second week, you will be able to hold the plank position for more than a minute, and that will make your belly muscles very strong! But to even increase the strength more, try to keep it for another minute.
To achieve your goals, stay humble and motivated through the 3-week plank plan, after that no doubt that the results will be shocking!