Foods such as coffee, fish, alcohol, dairy, eggs, neat, white flour, fried food, sugar, sodas, legumes, dry fruits and canned foods are the ones that can cause the formation of acids in your body. Also acidity might be triggered by certain medications, and sweeteners, stress, toxic emotions and anger, and as well as some toxins in the environment.
The lifestyle we are living and the diets we have, most of them are highly acidic, and from there it would be a difficult process, and it would take lot of attention and time to put your body and mind in an alkaline state. But it is not all bad news there are some good news as well. There are many tasty foods that can create and put your mind and body in an alkaline state. And the foods that you are about to include in your everyday diet will also eliminate the acids that have been accumulated in your body. You will be less stressed, you will feel energized and your body will be functioning properly at last.
The Top 5 Foods You Should Consume on Daily Basis to Make Your Body Resistant to Countless Diseases
The garlic is included into almost every delicious dish, and its incredible flavor and abilities not only that make the food tastier, but also remove the acid form the foods, for example from the eggs, cheese, fish and meat. A powerful combo can be made with greens and garlic, it will supply your body with many nutrients and fiber, and will create an alkaline state.
The avocados are not only able to alkalize your body, but they will help you to neutralize some acidic foods that you consumed before, due to its level of pH which is 8.0. They can be included into many salads, for example try making a guacamole. Or you can consume raw avocados with some pepper and salt.
3. Cayenne Pepper
One of the most powerful spices is the cayenne, it contains powerful anti-bacterial properties, and with them it is able to create an alkaline environment of your body. The pH of the cayenne is 8.5, therefore it is able to lower high blood pressure, improve your blood circulation, boost the brain’s function and eliminate toxins build-ups from your body.
The asparagus is considered to be one of the strongest alkaline forming foods ever developed by nature, and it contains a lot of minerals, vitamins, water, fiber as well as anti0aging antioxidants. The pH level of the asparagus is 8.5, and it is good to be added into many different meals.
Besides that their taste is acidic, but as they are going through the digestive system and process, they are creating an alkaline environment and relieve our body from acids. Actually the lemons are the most powerful food that can create an alkaline environment, therefore it would be a good idea to include lemons in your everyday diet, or at least drink a glass of lemon water on daily basis.