The number one killer on our planet is the heart disease, which is responsible for every one in four deaths in the world. The heart disease is so common because of plaque that stacks up on our arteries, and cause further complications.
The arteries are the ones that transfer clear blood, or the blood full of oxygen through your whole body, including all parts, that is their job. But there is a chance that your arteries might become clogged, mostly your carrier arteries or also called coronary arteries, those are the ones that are carrying the richest blood with oxygen directly to your heart. When the arteries are clogged, you are exposed to a lot more to heart attacks, and a target to many artery, or coronary diseases.
Through your diet, is the best way to keep your arteries clear, and prevent them from clogging, it will also keep you healthy. The short phrase “you are what you eat” seems to be very true after all. Also be very careful, because what you take inside your body, can determine your health, and can cause cardiovascular diseases. Adding more artery-friendly foods to your diet, will improve the health of your cardiovascular system, and your health in general. Which is why we give you the Top 6 artery-friendly foods:
According to studies the Pomegranate can lower your blood pressure, and with that, the risk of having a heart attack is lowered by a huge percentage. But according to the new studies, there has been set a limit for the consumption of this tasty and delicious fruit.
The author of the “Over-The-Counter Natural Cures”, and also an organic chemist, Shane Ellison said “Asparagus works through the whole connection of arteries and veins, it relieves from their pressure, therefore it allows the body to make it self comfortable, and making it possible for the release of inflammation which has been accumulated through the years”. It also prevents from deadly blood clots.
Being the source of vitamin K and huge amounts of fiber, it is very good for your heart and arteries, but it is also very tasty.
Used as a food additive, it grows in the abundance in Hawaii, it is a type of algae. We’re talking about the Spirulina. Studies have proven that it is able to lower your blood pressure and prevent from the bad cholesterol (LDL), and with that it lowers the risk of having a stroke.
Containing a lot of health benefits, it is used in almost every dish, all around the world. It is the most famous spice of all times. One of its compounds is giving it the ability to lower the bad cholesterol (LDL), and deal with heart diseases, also it helps in case of coronary problems.
According to a study done by the Florida State University, consuming 4,000 mg of the amino acid that is in the watermelon (L-citrulline), lowers the blood pressure in only 6 weeks. This acid also helps the body to create the nitric oxide, and the nitric oxide will widen the blood vessels.
The Cranberries have the ability to increase the good cholesterol levels and lower the bad ones, and improve the vascular health. Also according to a new study, cranberries have the ability to protect you from cardiovascular diseases very much.
Your arteries being blocked, can cause a lot of problems, and the worst one is to have a heart attack, and nobody wants that. Not every heart attack is fatal but every one of them leaves a damage on the heart. Therefore, if your left coronary artery is totally blocked, the heart attack will be very fatal and dangerous. Which is why you want to eat these foods we told you about.
All of the foods we told you about, are delicious. They will help you improve your health, never forget that the health of your heart comes from the health of your body. Keep eating well, and exercise more often, this is your best way to protect from the diseases.
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substitute for medical advice from professionals, or any treatment/diagnosis,
it is simply, information. Always try to ask for advice from a
specialist or a health provider. Do not, disregard any medical advice,
or treatment you were given from specialists, because of something
you’ve read here. We repeat, it is nothing close to diagnosis or
treatment, it is information only!