If your levels of blood sugar are elevated or above the normal, doesn’t have to mean that you have diabetes, because there are numerous other symptoms that can warn you about this health disease.
But however, this warning is very serious and should not be ignored at all, if you want to avoid more serious health complications. It is highly important to diagnose hyperglycemia on time, because you can protect yourself from the other issues that are a lot more threatening and serious.
The most common signs that signal you that your blood sugar levels are elevated:
- Inability to focus
- Nerve issues
- Constantly dry mouth
- Unexplained hunger
- Stomach discomfort
- Slow healing of wounds and cuts
- Frequent need to urine, mostly throughout the night
- Unquenchable thirst throughout the day
- Recurring infections
- Dry and itchy skin
- Gaining belly fat and weight
- Constant fatigue
- Blurry vision
However, the first thing that anyone should do if these symptoms occur, is to try and lower their blood sugar levels naturally, with no pills or medications.
Millions of people are affected by this complex disease, all across the globe. Therefore to stabilize your blood sugar levels, means avoiding or decreasing the risk of developing this disease.
Many studies have shown that the diets that are GI-low are very effective in reducing the levels of our blood sugar, which means that the risk of the type 2 diabetes is also decreased.
The “GI” we mentioned is the glycemic index, and this is a scale that is classifying the foods we consume, by how much they increase our blood sugar levels, or the so called glycemic response. This scale goes from 0 to 100, and the higher the food is on this scale, the more it is increasing the levels of blood sugar. But if it has a smaller number on the scale, it means that it is safe to consume.
You should definitely avoid foods that are above 70 on the GI scale, like popcorn, white bread, rice cakes and glazed donuts!
The list below is full of foods that are glycemic-high, therefore you should avoid these foods if you want to decrease the blood sugar levels:
- White potatoes
- Crackers and cookies
- Certain fruits: watermelon, cherries, grapes, bananas
- A lot of breakfast cereals such as corn flakes or puffed rice
Below we will show you a list of foods that are belonging to the group of moderate glycemic foods, and you can consume them from time to time:
- Baked potatoes
- Taco shells
- Brown rice
- White rice
In this list there are foods that are glycemic-low:
- Skim milk
- Ezekiel bread
- Legumes, like chickpeas, lentils
- Peanuts, sesame seeds, flax seeds
- Reduced fat yogurt
- Steel-cut oatmeal
- Many veggies, like cauliflower, asparagus, leafy greens
- Sweet potatoes
Remember these simple list of foods if you desire to naturally lower the levels of blood sugar in your body, and prevent from any further health issues!