Imagine yourself standing with the biggest smile on your face in front of the mirror, and celebrating the miraculous weight loss! And even better, imagine yourself enjoying the body you have and feeling wonderful in it. With no risk of diabetes, no sugar spikes, simply filled with energy and ready to take on the next task that life gives you.
How would you like to lose weight, by burning fat while still preventing from diabetes and low blood sugar?
This however is not an impossible task, neither a dream, it can me accomplished with the consumption of these 15 amazing superfoods. Take a look at below and learn how to lose that extra weight and achieve your goals!
Actually there was a recent study done by the University of California, Los Angeles, in which it was concluded that the everyday consumption of coffee reduces the risk of type 2 diabetes. Also there is another study in which it was proven that decaf has the ability to lower the risk by an amazing 22%.
Avocados are one of the richest sources of healthy fats, therefore they have the ability to stabilize your insulin and blood sugar levels as well. Also they have the ability to prevent from heart diseases, high blood pressure and stroke!
Seeds and Nuts
Macadamias, pistachios, Brazil nuts, pecans, cashews, pumpkin seeds, sunflower seeds and many other seeds and nuts have the ability to satisfy your food cravings, therefore keeping your blood sugar normal, therefore keeping your waistline healthy at the same time. In order to accomplish your goals, start consuming pumpkin seed protein, which will also support your digestive system’s function.
Apple Cider Vinegar
One of the best natural remedies that you should always have at home is the apple cider vinegar. The post-meal glucose can be reduced by an amazing 34% by consuming apple cider vinegar before every meal and before going to bed, also the fasting blood glucose will be reduced early in the morning.
The best super-spice available is the turmeric, it has the ability to improve your levels of blood sugar. It is also able to prevent from many diseases, including any type of pain and inflammation. In order to lose that extra weight, you need to add turmeric into your everyday diet.
This oil is very rich in monounsaturated fats, therefore it is able to prevent from colon cancer, asthma, heart diseases and diabetes as well. According to the latest studies, the olive oil is able to reduce the risk of type 2 diabetes by an amazing 50%, while improving your blood lipid levels, sugar levels, insulin resistance and blood sugar levels at the same time.
According to the University of Toronto studies, the legumes and beans have the ability to regulate your insulin levels and blood glucose at the same time. They are also versatile, filling and inexpensive.
Not only that the coconut oil improves your cholesterol levels and prevents from heart diseases, but it also improves your blood sugar levels. It can also help you lose extra weight and soothe inflammation.
Not only green veggies, but also cruciferous vegetables, such as brussels sprouts, radishes, peppers and broccoli, have the ability to decrease the risk of diabetes. Also they can soothe inflammation at the same time.
Dark Green Leafy Vegetables
Leafy greens such as chard, baby greens, spinach and kale are the richest sources of many minerals, vitamins, phytonutrients, fiber and antioxidants. They contain very few calories, and huge amounts of nutrients, which means that they are able to help you lose extra weight. Diets that have a lot of green veggies included, also can decrease the risk of diabetes.
Berries are very amazing, also sweet and have a low-glycemic index, which are ideal for people dealing with diabetes. They are also able to reduce the insulin resistance, control your blood sugar levels, and also help you in the weight losing process. There are many diets that contain berries which promote weight losing.
Onions and Garlic
According to many studies, the onions and garlic can improve the insulin sensitivity and glucose tolerance as well. They also contain the strongest, antioxidant, antifungal, antibacterial and antiviral properties, which means they are able to keep you healthy.
According to a 2008 study, the seaweed has the ability to prevent from blood sugar spikes after a meal. There are recipes that contain different types of seaweed, such as chlorella and spirulina, which are able to boost the weight losing process and help you achieve your goals.
Of course you can be a fan of chocolate and lose weight! The most amazing superfood out there is the raw cacao. Many studies have concluded that the cacao can lower the insulin resistance, balance your blood sugar levels, help you with the weight losing process and reduce the risk of diabetes.
Same as the turmeric, the ginger is a root that has the ability to balance the blood sugar levels. Also it contains powerful antifungal, antiviral and antibacterial properties, which means it is very beneficial and supportive for your health. There are recipes that include it, because of its beneficial properties.
Since ancient times the green tea has been used for its beneficial properties. It can help you with the weight losing process and prevent from insulin resistance at the same time.
Now not only that you have an excuse for chocolate (only raw cacao) and coffee, but you also have an excuse to drink alcohol while you are on your diet and trying to lose weight. Since the red wine is very low in glycemic, it means that a small glass on daily basis will keep the blood sugar levels under control.
If you want to quickly lose weight and balance your blood sugar levels at the same time, include these 15 superfoods into your everyday diet. Also you need to know the key to overall wellness and positive results is only a diet rich in fruits, seeds, nuts, legumes, beans, whole grains, vegetables, and plenty of leafy greens.
There are numerous diets on the internet that are filled with foods that will help you achieve your goals and boost your mood, aid your digestion, detox your body, improve your immune system, and much more. Which means they are filled with foods that are healthy and very beneficial.
How do you feel about these foods? Do you think that you can achieve what you imagined with these foods and dedication?
Share this article with your family and friends if you find it useful and interesting!