The digestive system of every body, is made out of small and large intestines, for the most part at least.
The colon, which is the large intestine is made from a muscular tube. Its main purpose is to absorb water and salt from every food that has passed through our small intestine.
Playing a very important role, our colon: is very contributive when it comes to storage and evacuation of fecal matter.
It is very important, because every food that gets in the colon, its water and salt is adsorbed by our colon, it has a huge role.
So it is quite wise to keep it in a top form, and give it a chance to cleanse often which it deserves.
Below in the article are the ingredients that you should add into your colon – detox recipe.
Used by our ancestors, to prevent from diseases and treat different aliments, ginger is very healthy and also quite tasty.
Nausea, hypertension, migraines, arthritis and colds are few of the illnesses that ginger can treat.
It stimulates digestion and absorption, it also can relieve from constipation and flatulence. That’s why it is a good detox ingredient. Also it boosts our digestive muscular activity.
But ginger is not only beneficial for the colon, it also provides many other health benefits, try using it on daily basis.
When Life Gives You…
You probably know that citrus fruits are the richest fruits with vitamin C, in the first place, we have lemons.
Containing a lot of antioxidants and providing many health benefits, lemons may also help your digestive system very much!
They are very good for treating heartburn, bloating and acidity. For even faster results mix them with warm water. They will also help you regulate the stomach acids.
Lemons are also used as house cleaners, so it is good for you and your house hygiene, so it is a winning combo.
An Apple a Day…
Containing huge amounts of soluble fiber, apples are very useful and healthy for your digestive system too.
They are capable of lowering the blood cholesterol and slowing down the process of absorption of carbs from foods that you eat. Apples also help in stabilizing the blood sugar levels.
Some studies have shown that soluble fiber is also effective for the absorption of nutrients from foods you eat, and control the movement of waste in the colon.
It would be wise to have a glass of fresh apple juice for at least once a day, you will only do good to your digestive system with this.
3-Ingredient Juice Recipe
- Half of a cup of organic apple juice
- 2 tablespoons of fresh organic lemon juice
- 1 tablespoon of organic ginger juice
- ½ of a teaspoon of sea salt
- ½ of a cup of filtered water kept on a room temperature
Put all of the ingredients in a jar and stir until the mixture is homogenous, then consume one glass on daily basis in the morning on an empty stomach.
Have two more glasses of the juice with your lunch or after the lunch. Then at around 6 PM have 2 more glasses.
Therefore, you should be consuming 8 small glasses or 5 large glasses of the juice, daily. That way the benefits will result quicker. The cleanse should last for a day, not longer.
Also it is wise to consult with a specialist or your doctor before you drink this juice or any other detox juices, because you may be allergic to some of the ingredients, or if you are pregnant or diabetic, you shouldn’t be too sure about these detox recipes.
Stay healthy folks!