The plank exercise is one of the most simple exercise, but at the same time the most effective one if you want to strengthen your core, improve your stability and endurance. Doing this exercise on regular basis will provide thousands of benefits for you. And in this article you will be able to learn about some of those benefits.
How to do the Plank Exercise?
Go down in the push up position, but instead of standing on your palms, you should be on your elbows, and they should be aligned with your shoulders, and your toes should be raised slightly off the ground and together. While doing the exercises make sure your back is completely straight and breathe deeply, you will feel your muscles getting stronger. Also be careful to divide your weight equally on both sides of your buttock muscles, on your elbows and your legs, that way you will have better balance and more strength.
Benefits from the Plank Exercise
1. Improve Flexibility
Doing this exercise will boost your flexibility of each muscle group. Especially the muscles around your collarbone, your shoulders, and your shoulder blades as well. They will stretch and expand, as well as some muscles in your toes and your feet!
2. Improve Posture & Balance
With the plank exercise you will also boost the strength of your chest, back, shoulder, neck and abdominal muscles. For improving the body posture, this exercise is essential, if you want to have a completely straight back this exercise is the best way to achieve it. In order to improve your balance, you can do some side planks as well.
3. Better Coordination
With the plank exercise you will teach your body how to use its abdominal muscles for coordination and stabilization. For this, side planks are also needed besides the regular plank.
4. Strengthen Your Core Safely
With the plank exercise you will strengthen your inner core muscles, as well as the transverse abdominis that is the foundation of a defined and powerful rectus abdominis.
5. Decrease the Risk of Spine and Back Injuries
With the practice of the plank exercise you will support your spine and reduce the pain in your back. With the performance of the plank exercise you will be able to make your muscles stronger, without any unnecessary strains on your spine.
6. Metabolism Booster
The plank exercise is surely burning more calories than any other traditional exercise. So preforming this exercise every morning when you get up, you will lose a lot of weight and burn huge amounts of fat, and boost your metabolism at the same time.
7. Psychological State Improvement
Doing this exercise is highly beneficial for our nerve system as well. It is stretching and relaxing our muscles, that are stiffed from a lot of stress. If you are suffering from depression or anxiety, you can treat the condition with this exercise. It makes us feel a lot better, and can improve our mood very much. This exercise can be preformed as many times as you can on daily basis, so do it as much as possible, to avoid psychological problems.