8 Secrets For Memorizing Things Easily

If you are type of person who forgets even the smallest details, constantly asks questions, or forget birthdays, or sometimes even people’s names, or you can’t remember the name of your favorite movie or book, then you are about to change that, and it is not hard at all.

A German psychologist, Ebbinghaus Hermann, in the early 1870’s became interested in the studying of the human memory, so he was very dedicated and he even started to do experiments. His experimental methods were scientifically reliable, to measure the memory of participants.

He developed a list of words which meant nothing, and these words were used to evaluate pure learning ( to learn the free meaning). He was very aware that the learning of new things and information is directly affected by our knowledge. That is why he was experimenting with material that had no meaning.

The Forgetting Curve was created on his findings, which is when we start to forget the new information. He found out that within an hour he has forgotten half of the material which was nonsense, and a small amount of the new information he learned within the next 20 minutes.

All the new material and information he learned, 2/3 of it was forgotten within a day, and 1/3 remained in his memory. It is simple, if the material retains for one day, it ill be permanently memorized.

The theory that he called “The Spacing Effect” , told that if we wanted to memorize or learn something easier, we can accomplish that by studying it more times, over a longer period.

For example, if you are having a speech in some event, you will memorize it and learn it better if you learn it a week before the event, than if you are doing it the night before the event. This is if you want something to remain in your memory for a long time.

The Space Repetition technique is better explained below:

Store information for a shorter period:

  • Repeat it right after you have learned it
  • Then repeat it after 20 minutes
  • Repeat it again after 6 to 8 hours
  • And once more after 24 hours

Store information for a longer period:

  • Repeat it right after you have learned it
  • Repeat once more after half an hour
  • Repeat it the next day
  • Repeat again after 2 or 3 weeks
  • Once more after 2 or 3 months

Here are some simple tips if you still need to go shopping with a list of groceries, or if you still forget the birthdays of your loved ones:

  1. Remember, you are only learning to be able to call that information from your memory whenever you call it.
  2. Have priorities, memorize the most important things to you.
  3. According to researches, we are memorizing things mostly from the beginning and the end.
  4. If you are learning a foreign language, to improve your vocabulary, simply associate the new words you have learned, with the ones you already know.
  5. Also for learning a foreign language, as you learn a word, learn its opposite, like the day and night words.
  6. When you learn something new, use your body language too. It will provide muscle memory and will be remembered a lot easier.
  7. By using nail words, it means that you nail one that you have already learned with another one, and this will help you remember easier.
  8. When learning new things, switch the topics, because similar things learned, can get mixed together and it will be a waste.

Stop forgetting important things, use these tips to remember faster, and access to your memory quicker!

Source: theheartysoul.com


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