Coconut Oil is AMAZING, But Only If You Buy the Right Kind: Here’s What to Look For

Do you believe that the coconut oil might be the answer and solution to each problem you encounter with?

You want a natural toothpaste, then try coconut oil.

You have dry skin, try the coconut oil.

You want a natural frizzy hair tamer, try the coconut oil as well.

The coconut oil is one of the healthiest, most beneficial and versatile oils of all, and it is truly the solution to most of your issues.

But not every coconut oil you see on the market is the same, and not each one of them is made the same way. There are 2 different main types, refined and virgin coconut oil.

Here are the top 5 thins you need to know about this oil!


  • Non-GMO and Certified organic
  • Unrefined
  • Made from fresh coconuts only
  • May heat up to 350 degrees Fahrenheit
  • Coconut flavor and scent


  • Non-GMO and Certified organic
  • No chemicals used in it, steam refined
  • Made out of dry coconut only
  • May heat up to 400 degrees Fahrenheit
  • Neutral flavor and scent

How are these Coconut Oils Made?


  • The meat from a fresh coconut is scooped from its shell, then the meat is cold pressed
  • This process only leaves the oil apart from the meat
  • Has only pure coconut flavor


  • Made from copra or dry coconuts
  • To achieve the neutral flavor, the oil is gently steam refined
  • Note: Beware of this oil, because there are companies that are using harmful chemicals in order to produce this refined coconut oil

How Can the Coconut Oil be Used?

From hair care and body care, to cooking and baking, the coconut oil can be used for many different purposes. Both, the refined and virgin coconut oil might be used interchangeably, based on the smell, taste and your personal preference for those.

The refined coconut oil is better for cooking, because its smoke pints is at 400 degrees, and it is perfect for sauteing, baking and stir-frying. And it is better because who would want a coconut flavor in their main dish, right?

Which Coconut Oil Should You Prefer?

Both of them of course!

Both of these oils have completely identical nutritional profile. So you are the one that will decide which one you will use, it depends if you like the taste and aroma of the coconut to be present. Both types of this oil have 50% of lauric acid and 63% medium chain triglycerides.

How to know which one to buy?

When you go to the market for coconut oil, there are some things you should look for on those brands of coconut oil!

  • Cold-pressed
  • A confirmation that the oil was cold pressed
  • Non-GMO verification
  • Certificate for Organic
  • Never bleached or deodorized
  • Made with no hexane
  • It was never refined with the help of harmful chemicals
  • Confirmation that no chemicals were used
  • Also make sure the oil is stem-refined

You may also use the coconut oil as a natural tooth brush!

Share this article with your family and friends, if you find it helpful and interesting.



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