How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good

The most famous type of vinegar, is the apple cider vinegar in the natural health community. People claim that it has the power to provide all kinds of health benefits, which 99% of them are already scientifically proven.

It is used for many purposes, it is a versatile and miraculous ingredient. It can be used for insect repellent, a medicine, a beauty care item, a product for cleaning and many other things things.

Be careful with the choice of the Apple cider vinegar, make sure it is a high-quality one, raw, 100% organic and it is unfiltered. That way it contains all the acetic acid bacteria and yeast. If you are consuming it orally, make sure you mix it with water, and start with a very small amount, and increase the dose from day to day.

The 22 amazing and surprising uses of Apple cider vinegar:

Soothe sunburn

In a bath of lukewarm water add a cup of apple cider vinegar, and soothe the sunburns very easily.

Treats a sore throat

Containing powerful antibacterial properties that can fight pathogenic bacteria, mix it in a glass of water and gargle for a few times a day, and relieve from the sore throat.

Body detox

Support the function of your liver by taking a tablespoon of it once a day, that way you will stimulate the enzyme secretion and the bile flow.

Lose weight

According to a study which was published in a journal, taking it mixed with a glass of water before meals will provide a feeling of satiety.

Boost digestion

Also before meals mix the apple cider vinegar with water and drink it, that way you will help your digestive system and saliva release, that way the food in your stomach will be processed much easier.

Regulate blood sugar

Lower your blood sugar over night, by taking 2 tablespoons of the apple cider vinegar before meals.

Treats acid reflux

Prevents from acid reflux and heartburn, because it can stimulate the release of digestive juices and can provide a healthy digestion.

Skin cleanser

Because of its antimicrobial components, apple cider vinegar is one of the best skin cleansers, in a bowl of water add a few drops of it, wash your face with it and clean it from any impurities.

Treats sugar cravings

Reduce your carves for sweets by, drinking apple cider vinegar in a glass of water before your meal.

Treat your feet

Soak your feet in a bucket full of water with a couple of drops in it, it will help you kill the bacteria on your feet for only 5 minutes.

Supports heart health

It is very rich with polyphenols which are helping and reducing the oxidation of the bad cholesterol, so it protects from many cardiovascular diseases.

Home cleaner

A powerful antimicrobial agent is contained in the apple cider vinegar, the acetic. It can be used as a house cleaner by housewives.

Teeth whitening

Mix the apple cider vinegar in a glass of water, swish for a while in your mouth, this is a natural mouthwash. It leaves your teeth healthy, bacteria-free and pearly white. Clean with water after the swishing.


To enrich the taste of your meat, chicken or fish, try adding it to your marinades.

Eliminate fleas

Mix it with water in equal amounts and put it in a spray bottle, spray it on your dog or cat to protect it from fleas.

Healthy and shiny hair

In a cup of water put a few drops of apple cider vinegar, after washing your hair, use the mixture to rinse it a little bit, it will make it strong and shiny.

Repel fruit flies

Put apple cider vinegar in a jar, and pop a few holes on the top, put it in your kitchen where you keep your fruit, it will be a trap for the flies that came for the fruit.

Natural deodorant

Put a little bit of apple cider vinegar under your armpits, use it as a natural deodorant.

Preserve your leftovers

To stop the process of your fruits burning brown after they were bitten, rub some apple cider vinegar on it.

Salad dressing

Mix it with some extra virgin olive oil and dried herbs, this can be a dressing for your salads.

Vegetable and fruit wash

Fill your sink with water, put the vegetables or fruits in it, and add a few drops of apple cider vinegar, and leave the veggies or fruits for a while.

Boost your bone broth

To extract the most important minerals from the bones, add it to your bone broth.

Disclaimer: Please remember that the shared information, is not a
substitute for medical advice from professionals, or any treatment/diagnosis,
it is simply, information. Always try to ask for advice from a
specialist or a health provider. Do not, disregard any medical advice,
or treatment you were given from specialists, because of something
you’ve read here. We repeat, it is nothing close to diagnosis or
treatment, it is information only!

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