For most of our body functions, magnesium is highly needed due to its high containment in minerals and vitamins, which give it the ability to prevent and fight against many diseases and illnesses. According to the statistics, 80% of the American population are dealing with magnesium deficiency and they are not aware of it, and why they are constantly experiencing negative consequences.
The Journal of Intensive Care Medicine published a study in which it was concluded that the risk of deaths and many diseases and symptoms is doubled if you are deficient in magnesium.
It can provide a lot of relaxing effects and improve the quality of your sleep, because it is an antidote to stress!
The main cause for tightness and stiffness is the magnesium deficiency, also it causes irritability, cramps in our muscles, and not to forget, it causes a lot of mood swings too. The magnesium is contained in almost every part or area of our body, but mostly it is stored in our muscles, bones and our brain.
It takes more than 300 roles in enzyme reactions, and the cells need it so much, because through it they produce energy, they stabilize the membranes or relax the muscles.
Here are the most common symptoms if you are deficient in magnesium:
- Trouble swallowing
- Kidney stones
- Irritable bowel syndrome
- Sensitivity to loud noises
- Menstrual cramps
- High blood pressure
- Irritable bladder
- Muscle twitches or cramps
- Chronic fatigue
If you are deficient in magnesium, you are very likely to experience inflammation or increased CPR levels. Actually 15% of the world’s population are in lack of magnesium, and 65% of the people who are admitted to intensive care.
Mostly people are in lack of magnesium these days because of the modern diets we have, because they are rich with high-processed and refined foods, and they are poor in foods which contain magnesium.
Also the magnesium levels in our body are decreased due to the consumption of alcohol, salt, coffee, phosphoric acid in coals, profuse sweating and also stress can reduce the levels of magnesium as well. They might also be decreased by chronic diarrhea, intestinal parasites, diuretics, excessive menstruation and antibiotics.
In fact magnesium is very poorly absorbed and it is very quickly lost.
Here are a few ways to reduce the loss of magnesium:
- Reduce the consumption of sugar, alcohol, colas, salt and coffee.
- Relax more and try to do some activities which have relaxing effects on you.
- Consult with your doctor only to check if you are taking some medications which are leading to magnesium deficiency, like diuretic and blood pressure medications.
Eat more magnesium rich foods if you want to optimize your magnesium levels in your body, include the following foods in your everyday diet:
- Collard greens
- Wheat Bran
- Dandelion greens
- Wheat germ
- Brazil Nuts
- Brown rice