How come all Japanese women are toned, slim figures and they have that flawless porcelain look on their skin?
Well, here is the secret. One of the most popular morning rituals in Japan is drinking a glass of water right after you wake up. Many experts say that this ritual is highly beneficial for your overall health.
Consuming water on an empty stomach is highly beneficial as we said, and scientifically it has been proven in many studies as well. This is a simple treatment for treating and preventing from many diseases, such as fatigue, eye diseases, gastritis, diarrhea, constipation menstrual disorders, body aches, diseases of the uterus, bronchitis, asthma, rapid heart rate, heart diseases, piles, headaches, vomiting, urinary tract diseases, TB, epilepsy, diabetes, meningitis, kidney diseases and many others.
Here’s How to Do the Water Therapy:
Right after you wake up early in the morning before you brush your teeth, you should consume 160 ml of water 4 times. Then you may brush your teeth, and you must not eat or drink anything for the next 45 minutes. After those 45 minutes you can drink or eat anything you want. Also right after you had your breakfast, lunch or dinner, you should not drink anything for the next two hours.
If you are old, sick or simply unable to intake 4 glasses of water in the morning on an empty stomach, you may start by consuming as much as you can. But increase the amount every day, until you reach 4 glasses of water on an empty stomach.
Doing this every day, will boost your metabolism, reduce heartburn and indigestion, keep you hydrated and keep you skin and hair healthy. It will make you feel also full of energy like never before, and each body function will be improved and enhanced.
Also this treatment is able to fight against gastritis in only 10 days, and can relieve from constipation. Also it has the ability to regulate or stabilize blood pressure and diabetes in a month or so.
This treatment is not only used to treat and prevent from disease, but it is also used by many people to provide the beauty effects of it, and they want to make it a daily routine. Drinking water right after getting up on an empty stomach will provide numerous benefits for your health, and it can provide no side-effects!