Do This One Technique Before Bedtime To Help Drain Your Lymph Glands

For the human health, the lymphatic system is important as the blood circulatory system, it is also important for our well-being. But not everyone take care of it or have heard of it, because it is not talked about as much as the blood circulatory system.

Most of the inflammation and treatment of vital organs are controlled by our lymphatic system, so it is wise to keep it in a top form. Tumors and weakened immune system are a result of only the improper drainage of our lymphatic system.

It is necessary to keep your lymphatic system in a good shape for your health. Even if you exercise every day, you also need to exercise the lymphatic system to help it drain as it should.

Why You Should Support Your Lymphatic System

How to Drain Your Lymphatic System with Castor Oil

According to a study that has been done by Dr. David Williams, who has done researches for almost every health concern, he says that “There no drug or pill that can improve your lymphatic system.”  Therefore, he said that the system can be improved by the use of Castor oil.

It is a very simple procedure:

• The oil can be applied on different parts of your skin.
• Apply the oil to the lower abdomen for lymphatic stimulation.
• Take a cotton pad folded several times and cold-pressed castor oil.
• Take the cotton pad and apply it on your skin, it is best to leave it overnight.
• The castor oil will help you improve your digestive system, reduce inflammation and increase the circulation of the lymph.

Herbs to Help Drain The Lymphatic System

Herbs and tea are often used to purify and cleanse the lymphatic system. Echinacea is the most common used herb to improve the drain our lymphatic system. Studies have shown that it improves lymphatic functions and the immune system also.

It is used to prevent you from bacterial, viral and fungal infections, and to reduce inflammation. Echinacea strengthens the macrophages, these are cells of the lymphatic system that cleanse the lymph from toxins.

Sweat It Out in a Sauna

Stimulating the sweat glands is the best way to cleanse our body from toxins. It can only be done in sauna to raise our body temperature and for this process to start. Almost all the toxins that are concentrated in our body such as, mercury, sodium, lead, copper and other chemicals are extracted through this process.

Sources: ncbi.nlm.nih.gov
drdavidwilliams.com
webmd.com
umm.edu