We all know that apple cider vinegar and honey are strong natural remedies that have powerful healing properties, but can you imagine a combo out of them, a mix that combines these two ingredients together!
Combining apple cider vinegar and honey can have a huge impact and can improve your blood pressure. Both of them are very rich with potassium, which gives them the ability to regulate the amount of sodium that enters our blood stream, thus regulating and normalizing our blood pressure too. This can also be very effective for someone who is dealing with high blood pressure.
Most people today are in deficiency of the most important mineral, potassium. And both of these ingredients have it in huge amounts. It is beneficial for regulating our digestion and to reduce the pressure that is focused on the walls of our blood vessels.
Besides these benefits, this powerful combo is also able to provide anti-aging effects, cleanse your colon and detoxify your entire body. Include this powerful combo mixture into your daily diet and you will surely start to notice a big difference and improvement in your well-being and overall health.
Below you can find the recipe, the needed ingredients and how you can make it.
Honey and Apple Cider Vinegar Detox Elixir
- 2 tablespoons of raw organic Honey
- 2 tablespoons of Apple Cider Vinegar
- 8 oz. of purified warm water (do not use bottled water)
Mix the two ingredients in a bowl, and then you can wait until the honey is 100% dissolved, once it is you can slowly drink it. The taste is not very good at first, but once you start to consume it more and more, you will get used to it. Have 1 or 2 glasses of this combo on daily basis.
More Benefits Of Apple Cider Vinegar
The apple cider vinegar is able to play the main role in the circulation and detoxification of the liver. It can easily eliminate toxins from our body, boost our overall health and support every body function, and improve our skin health.
Special Tip: If you cannot swallow apple cider vinegar and the taste is too much for you, but you desperately want to get the detox benefits, you can ad it into your warm bath and soak your body inside. In a warm bath add a single cup of apple cider vinegar, and add 1/3 cup of Epsom salts, you can also add 5 to 10 drops of essential oils. Also there are a few other great options that you can add, for example baking soda, ginger or sea salt, it will provide further relaxation and body detoxification.
Apple Cider Vinegar is able to provide enzymes and electrolytes that are highly needed by our body in order to protect itself from fatigue and boost our energy levels as well. Because the apple cider vinegar contains a lot of amino acid, it makes it able to prevent from lactic buildup in our body, which is actually the main reason why we feel tired and sleepy the whole day.
The apple cider vinegar contains a lot of powerful antibiotic properties, and it contains pectin too. Both of these things are highly beneficial for soothing stomach pain. You can prepare yourself a cocktail that can soothe stomach pain only by mixing 1 tablespoon of fresh ginger water, with 2 tablespoons of apple cider vinegar and a tablespoon of freshly squeezed lemon juice in 8 oz. of sparkling water and a single teaspoon of honey for a better taste. Take this cocktail whenever you feel down, bloated or unsettled.
More Benefits Of Honey
The honey’s properties can boost your levels of serotonin. This ingredient is later made into melatonin, which is a hormone that regulates our body’s natural sleeping cycle. Having a little bit of honey before going to sleep, will improve your sleep in a very positive way, and for a very short period of time.
The honey is one of the richest sources of antioxidants, which are highly needed and important for our body to protect itself from damage that can be caused from free radicals. Free radicals are the ones that are responsible for a lot of heart issues and also for the aging process.
Soothe Sore Throat
Honey can be used as a natural way to cure sore throat and soothe the symptoms. The honey’s properties are able not only to soothe the pain, but due to their coating abilities they can speed up the recovery process. You can boost the benefits by adding lemon and honey into your warm and favorite tea, you will get a lot of benefits this way and soothe the symptoms of the sore throat.
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