Top 15 Anti-Inflammatory Foods to Fight Sore Joints, Achy Muscles, and More

Get rid of the aspirin and throw away all of the anti-inflammatory medications, because Mother Nature has given us the needed remedies to soothe and eliminate the pain, even more effectively than all of the pills and medications prescribed for that purpose. Also taking those remedies will boost your overall health, and supply your organism with the best nutrients, also they will prevent from many illnesses, diseases and pain that follows with them, and besides that they also taste very good!

Dealing with pain can easily stop you from doing even the most simple everyday tasks and activities. You can ask someone who is dealing with chronic pain in their neck or their knee, ask them how hard it is to get out of bed only because they are feeling like there are thousands of pins in that painful area. Also the inflammatory cascades may cause a lot of negative effects such as internal organs to swell and soft tissues, which are followed by a lot of pain and discomfort, and sometimes even hospitalization is required. You should know that the pain you are dealing with regularly, can only be treated on a long-term dietary changes, and there is not medication that can help in that long-term relief. The intake of those prescribed medications and pain-relieving pills you will only get a permanent pain relief, and they will only soothe the symptoms of the issue, they will not even go to the causes of the pain. The key to a long-term pain relief is a diet rich with many nutrients, which will maintain your overall health and prevent from many diseases and from the pain that follows with them.

15 Foods That Relieve from Inflammation & Pain

1. Acai Juice

You can reduce joint pain that is deeply bonded to improved blood antioxidant levels, by the intake of a single glass of acai juice on daily basis. This super-juice that contains numerous nutrients is helping people to supply themselves with a lot of energy, detoxify their body and also support their weight losing process.

2. Ginger

One of the best natural painkillers is the ginger, since it has the strongest analgesic properties and and it is twice more effective than the ibuprofen. It contains many nutrients that have the ability to reduce pain such as zingerone, shogaols, gingerols and quartet. The causes of the pain can easily be soothed by the consumption of ginger. Also there was a study in which it was concluded that people who are suffering from muscular pain, can soothe and eliminate the pain only with ginger. The RDA of ginger is 500-1,000 mg on daily basis. Therefore it would be wise to start consuming ginger tea, or add it into your meals, you will not only get a pain relief, but you will support your overall health as well.

3. Olive Oil

When pain is in question, then the olive oil is an elixir or also called liquid gold. It has the ability to soothe the pain and eliminate the cause of the pain due to its powerful antioxidant properties, and antioxidant polyphenols. The olive oil is very beneficial, but you should be careful with it, because it has 120 calories in a single tablespoon.

4. Coffee

There are many studies done about headache relief, and most of them have concluded the same. 200 mg of caffeine intake will relieve from the headache, also relieve from the pain related to migraines. But be very careful with caffeine as well, there are some people who were using it for a long time, and when they stop consuming it they are facing chronic headaches and suffer from a lot of pain, which means that the caffeine can backfire as well! You should consume to improve your health only.

5. Walnuts & Raw Almonds

One of the greatest sources of antioxidants and omega-3 fat acids are the raw almonds.You can add them into every salad you prepare, they will supply you with many nutrients and you may take them as an afternoon snack. Also raw walnuts or walnut oil contains huge amounts of omega-3 fat acids, which means they can also fight against any inflammation. When it comes to superfoods, on the top of the list are the walnuts ad the raw almonds, since they contain numerous benefits and medicinal properties.

6. Sage

Whenever your throat becomes irritated or scratchy, take some tea from brewed sage leaves. Many professional herbalists recommend it, and also its abilities were proven in more clinical trials. According to a study from 2006, the relief from the sore throat by the sage leaf tea, is same as treating it with a placebo.

7. Grapes

Grapes and grape juice contain big amounts of resveratrol, and they have an analgesic effect just as the aspirin. Many experts and studies claim that a single glass of grape juice, or a handful of grapes can offer a pain relief.

8. Greens

Greens such as argula, fenugreek leaves, amaranth and spinach contain huge amounts of iron, and they also contain a lot of vitamin K, which means they are very supportive for our bones and joints. According to many studies elderly people who consumed these greens, were less likely to develop osteoarthritis. However the high content of vitamin K is also preventing from blood clots, so if you are thinking about taking any blood thinners, remember that you need to see your doctor and see if you need to boost the intake of vitamin K.

9. Turmeric

Turmeric, or also known as the golden spice, is most commonly used in the Indian culture, and it is added in almost every dish they prepare. According to many studies, this spice is more effective than any other medications when it comes to treating inflammation, due to its powerful anti-inflammatory properties. According to researches, the active compound of turmeric -- curcumin is treating pain as effectively as the COX-1 and COX-2 drugs, only without the side-effects. Therefore to relieve from the pain, take 1,500 mg of curcumin every day.

10. Flax Oil & Flax Seeds

Cold-pressed flax oil and freshly-ground flax seeds are the richest sources of omega-3 fat acids. You should never cook the flax oil, because it will lose its effects, and will not soothe the pain. The flax fiver will boost your weight losing process and your appetite as well.

11. Celery Seeds & Celery

The author of The Green Pharmacy -- James Duke (Ph.D.), concluded that the celery seeds and celery contain more than 20 anti-inflammatory compounds inside them, including apigenin, which has the most powerful anti-inflammatory properties. You can add celery seeds into your stews, soups or add them instead of salt into many dishes as possible.

12. Herring, Mackerel and Salmon

A lot of fat fish such as herring, mackerel and salmon contain some valuable oils inside them. They can soothe pain and inflammation due to their ability to convert omega-3 fat acids into substances like the hormones. An expert at the National Institute of Health -- Dr. Alfred D. Steinberg, reported that fish oils contain strong anti-inflammatory properties. The fish oils have the ability to decrease the releasing of cytokines, which are compounds that are causing damage to our joints. There are also many other studies that prove that fish oils and the consumption of fatty fish can reduce inflammation and pain, especially in people who are suffering from arthritis.

13. Strawberries, Blueberries, Raspberries and Blackberries

Also these berries have the ability to effectively soothe the pain and inflammation due to their strong anti-inflammatory properties. They have the ability to supply us with heat-shock proteins, which are lost as we grow older. When we are in lack of these proteins, we are very likely to suffer from tissue damage, inflammation and pain. Also they contain huge amounts of vitamin C, which also has strong antioxidant properties that can reduce pain. Also there are studies that claim that you will feel less pain if you are consuming vitamin C after you break a bone or after an orthopedic surgery.

14. Sour Cherries

You can relieve from sore muscles from a workout with the consumption of cherry juice. According to a British study, participants that were working out intensively leg exercises, managed to relieve from the sore muscles a lot faster with the consumption of cherry juice, than the participants who didn’t consume the cherry juice. The cherries and other dark purple ad red fruit juices such as pomegranate, blueberry, cranberry and acai juice can act as natural NSAIDs due to their powerful antioxidant and anti-inflammatory properties (like aspirin and ibuprofen), therefore relieving from the muscle pain and soreness. You only need to take 2 tablespoons of concentrated juice on daily basis to feel the effects and see the results. Also according to the latest researches, the sweet cherries are effective as well.

15. Cayenne Pepper

Surprisingly the cayenne pepper has the ability to reduce the inflammation and the heat due to its strong anti-inflammatory ingredient it contains -- called capsaicin.



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