Do you know that the human body is simply a wonderland of systems and processes which keep it functioning at its best, or simply making it tired and weak?
One of the most important systems in our body is the lymph, which is composed out of fluids and tissues which are running through the whole body (same as the circulatory system). But the main difference between the circulatory and lymph system is that the lymph system doesn’t receive the heart’s support to keep things moving and pumping throughout the whole body. Which means any help that we can give to the lymph system is welcomed. We can help it to release enough fluids and empty them only to detox from time to time.
If your lymph system becomes toxic or congested, than lymph nodes swelling follows, which causes a lot of aches through our entire body and a lot of pain. Also it may cause your kidneys and liver to become toxic, because it cannot properly drain the toxins out of the body. Therefore the results of this issue will result in poor circulation, digestive issues, hormonal imbalances, and weight gain, also being sick a lot more often.
But you are in luck,, because we have prepared a list of different ways to support and stimulate your lymph system on daily basis, in order to cleanse your body from toxins and release them out.
Here are the Top 8 Ways to support your lymph system to eliminate toxins from your body:
1. Skin Brushing
This is a very easy step, you should do it before taking a shower, just take the brush while it’s still dry and massage your whole body in circular and gentle motion. This will invigorate your whole lymph system, while exfoliating your skin at the same time.
2. Eat Raw Fruits
You should eat raw fruits, because the acids and enzymes from the fruits have the ability to detoxify your lymph system, but you should only consume them on an empty stomach. Lemon, lime and grapefruit have the ability to simulate your lymph system to drain, therefore adding a slice of them into your glass of water in the morning, will be a great way to detoxify your body.
By exercising on daily basis, and preforming some more intense exercises you will manage to support your lymph system and its fluids to circulate to your liver and kidneys, therefore filtering them and releasing the toxins from your body.
4. Hot & Cold Showers
While you are still in the shower, from using hot water switch to cold very quickly. This quick change of the temperature will make your lymph to move a lot more, therefore improving your circulation, and also making a contraction in every blood vessel there is.
Simply this is jumping down and up on a trampoline, or if you don’t have one you can do it on the floor. That way your breathing and heart rate will increase, and your lymphatic system will be stimulated to detoxify its cells from the effect of gravity.
6. Drink Water
In order to eliminate chemicals and toxins from your body, you need to drink a lot of water, which will filter your lymphatic system. Drinking water throughout the whole day will not only detoxify your body from chemicals and toxins, but will also keep you hydrated and will improve your mood.
While laughing or giggling, your lungs require deeper breaths, therefore your circulation and lungs are stimulated to work together with your lymphatic system, and remove the toxins.
Not that you gained another excuse for a massage, but you need to know that your lymphatic tissue to drain can be stimulated by a simple massage. The massage will squeeze and press the lymphatic system to get rid of the impurities, which will make space for the nutrients to take their place and keep your system functioning properly and healthy ad the same time!