The coconut water extracted from young and fresh coconuts has powerful restorative potential and it is very refreshing. The coconut water contains a lot of vitamin B and C, amino acids, manganese, magnesium, press, calcium and powerful antioxidants, and we must not forget that it is very rich with iron as well, which makes it available to offer many benefits. It tastes delicious as well!
Actually this coconut water has the ability to battle untimely maturing, anticipate tumor, and help with invulnerable framework, also prevent from a lot of health issues and offer many benefits. You simply need to add it into your drink or your morning smoothie to experience its benefits.
Benefits of Coconut Water
Relieves from Hangovers
The vomiting and nausea related to a hangover can easily be relieved with the consumption of coconut water. The water will simply hydrate your body and prevent from the oxidative stress caused from the alcohol.
Promotes Weight Loss
Since this water is low in calories and very high in bioactive enzymes, then it can easily aid with metabolism and digestion. This coconut water has the ability to boost the weight losing process, plus it will supply your body with the required amount of potassium, thus regulating the sodium levels of your body.
The coconut water contains a lot of electrolytes, and they are the ones that have the ability to rehydrate our body and treat diarrhea and vomiting which can be caused from dehydration. Also coconut water contains big amounts of carbs, therefore it is also able to energize you.
Slows Down the Aging Process
The cytokines contained inside the coconut water, have the ability to hydrate and nourish our skin, therefore slowing down the aging process. Mixing a cup of coconut water with 2 tablespoons of sandalwood powder, and applying that mixture on your face will slow down the aging process of your skin. You need to leave the mask to dry on your face and then peel it off.
The urine production can be increased by the coconut water, due to its powerful diuretic properties, and also it will alkalize the urine. Drinking 2 cups of coconut water with a teaspoon of salt inside it will treat any type of bacterial infections or kidney and bladder problems.
Supports Heart Health
Since the water doesn’t contain any cholesterol or fat inside it, it is perfect for our heart health. It is able to lower the risk of any heart diseases and will elevate the HDL cholesterol levels (good cholesterol). Also it will decrease the risk of heart issues and atherosclerosis, while boosting the blood flow at the same time.
Relieves from Headaches
Mostly headaches are caused from dehydration, therefore coconut water has the ability to rehydrate us because it is rich in electrolytes and minerals.
Regulates Blood Sugar Levels
Since the coconut water is rich in fiber and amino acids, it can easily prevent from diabetes by lowering the blood sugar levels.
Balances pH Levels
Your body will become acidic from too excessive consumption of carbs and sugars, and a lot of processed foods. Therefore a lot of health issues will follow, including cancer and many other dangerous ones. However you can alkalize your body with the coconut water, and prevent from acidosis and its effects.
Regulates Blood Pressure
Since the coconut water is rich in potassium and magnesium, then it can easily regulate our blood pressure and help in many situations.
Well everything should be clear by now, and if you are still wondering if the effects of coconut water are real or not, than you definitely need to try it for yourself, but you will never want to quit consuming it!